Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork jowl vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

A recap on differences between pork jowl and gefilte fish

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B2; however, gefilte fish is higher in iron, copper, and selenium.
  • Pork jowl covers your daily saturated fat needs 124% more than gefilte fish.
  • Gefilte fish contains 6 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while gefilte fish contains 0.065mg.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pork jowl vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +62.6%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +475%
Contains more IronIron +490.5%
Contains more CopperCopper +387.5%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +3923.7%
Contains more OtherOther +26.4%
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +3891.5%
Contains more Poly. FatPolyunsaturated fat +2745.6%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Gefilte fish DV% diff.
Saturated fat 25.26g 0.412g 113%
Fats 69.61g 1.73g 104%
Monounsaturated fat 32.89g 0.824g 80%
Polyunsaturated fat 8.11g 0.285g 52%
Calories 655kcal 84kcal 29%
Vitamin B1 0.386mg 0.065mg 27%
Iron 0.42mg 2.48mg 26%
Sodium 25mg 524mg 22%
Vitamin B3 4.535mg 1mg 22%
Cholesterol 90mg 30mg 20%
Copper 0.04mg 0.195mg 17%
Selenium 1.5µg 10.5µg 16%
Vitamin B2 0.236mg 0.059mg 14%
Protein 6.38g 9.07g 5%
Vitamin A 3µg 27µg 3%
Manganese 0.005mg 0.073mg 3%
Phosphorus 86mg 73mg 2%
Vitamin E 0.29mg 2%
Potassium 148mg 91mg 2%
Calcium 4mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 3mg 9mg 1%
Vitamin B5 0.25mg 0.2mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin B12 0.82µg 0.84µg 1%
Folate 1µg 3µg 1%
Net carbs 0g 7.41g N/A
Zinc 0.84mg 0.82mg 0%
Tryptophan 0.021mg 0.086mg 0%
Threonine 0.21mg 0.488mg 0%
Isoleucine 0.168mg 0.486mg 0%
Leucine 0.446mg 0.81mg 0%
Lysine 0.528mg 0.842mg 0%
Methionine 0.095mg 0.255mg 0%
Phenylalanine 0.239mg 0.493mg 0%
Valine 0.305mg 0.548mg 0%
Histidine 0.072mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
15%
Gefilte fish
Minerals Daily Need Coverage Score
12%
Pork jowl
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 24.848g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.