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  6. Pork jowl vs. Gefilte fish

Pork jowl vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and gefilte fish

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B2; however, gefilte fish is higher in iron, copper, and selenium.
  • Pork jowl covers your daily saturated fat needs 124% more than gefilte fish.
  • Gefilte fish contains 6 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while gefilte fish contains 0.065mg.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pork jowl vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +62.6%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +475%
Contains more IronIron +490.5%
Contains more CopperCopper +387.5%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Gefilte fish DV% diff.
Saturated fat 25.26g 0.412g 113%
Fats 69.61g 1.73g 104%
Monounsaturated fat 32.89g 0.824g 80%
Polyunsaturated fat 8.11g 0.285g 52%
Calories 655kcal 84kcal 29%
Vitamin B1 0.386mg 0.065mg 27%
Iron 0.42mg 2.48mg 26%
Sodium 25mg 524mg 22%
Vitamin B3 4.535mg 1mg 22%
Cholesterol 90mg 30mg 20%
Copper 0.04mg 0.195mg 17%
Selenium 1.5µg 10.5µg 16%
Vitamin B2 0.236mg 0.059mg 14%
Protein 6.38g 9.07g 5%
Vitamin A 3µg 27µg 3%
Manganese 0.005mg 0.073mg 3%
Phosphorus 86mg 73mg 2%
Vitamin E 0.29mg 2%
Potassium 148mg 91mg 2%
Calcium 4mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 3mg 9mg 1%
Vitamin B5 0.25mg 0.2mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin B12 0.82µg 0.84µg 1%
Folate 1µg 3µg 1%
Net carbs 0g 7.41g N/A
Zinc 0.84mg 0.82mg 0%
Tryptophan 0.021mg 0.086mg 0%
Threonine 0.21mg 0.488mg 0%
Isoleucine 0.168mg 0.486mg 0%
Leucine 0.446mg 0.81mg 0%
Lysine 0.528mg 0.842mg 0%
Methionine 0.095mg 0.255mg 0%
Phenylalanine 0.239mg 0.493mg 0%
Valine 0.305mg 0.548mg 0%
Histidine 0.072mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +3923.7%
Contains more OtherOther +26.4%
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +3891.5%
Contains more Poly. FatPolyunsaturated fat +2745.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.