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  6. Pork jowl vs. Gefilte fish

Pork jowl vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Gefilte fish

  • Pork jowl has more Vitamin B1, Vitamin B3, and Vitamin B2, however, Gefilte fish is higher in Iron, Copper, and Selenium.
  • Pork jowl covers your daily Saturated Fat needs 124% more than Gefilte fish.
  • Gefilte fish contains 6 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Gefilte fish contains 0.065mg.
  • Gefilte fish has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pork jowl vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Gefilte fish
Gefilte fish
Contains more Phosphorus +17.8%
Contains more Potassium +62.6%
Contains less Sodium -95.2%
Contains more Calcium +475%
Contains more Iron +490.5%
Contains more Magnesium +200%
Contains more Copper +387.5%
Contains more Manganese +1360%
Contains more Selenium +600%
Equal in Zinc - 0.82
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Phosphorus +17.8%
Contains more Potassium +62.6%
Contains less Sodium -95.2%
Contains more Calcium +475%
Contains more Iron +490.5%
Contains more Magnesium +200%
Contains more Copper +387.5%
Contains more Manganese +1360%
Contains more Selenium +600%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +353.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +888.9%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin B12 - 0.84
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +353.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +888.9%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin B12 - 0.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
Gefilte fish
Gefilte fish
Contains more Fats +3923.7%
Contains more Other +26.4%
Contains more Protein +42.2%
Contains more Carbs +∞%
Contains more Water +262.1%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +3923.7%
Contains more Other +26.4%
Contains more Protein +42.2%
Contains more Carbs +∞%
Contains more Water +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +3891.5%
Contains more Polyunsaturated fat +2745.6%
Contains less Saturated Fat -98.4%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +3891.5%
Contains more Polyunsaturated fat +2745.6%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Gefilte fish
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 6.38g 9.07g Gefilte fish
Fats 69.61g 1.73g Pork jowl
Carbs 0g 7.41g Gefilte fish
Calories 655kcal 84kcal Pork jowl
Calcium 4mg 23mg Gefilte fish
Iron 0.42mg 2.48mg Gefilte fish
Magnesium 3mg 9mg Gefilte fish
Phosphorus 86mg 73mg Pork jowl
Potassium 148mg 91mg Pork jowl
Sodium 25mg 524mg Pork jowl
Zinc 0.84mg 0.82mg Pork jowl
Copper 0.04mg 0.195mg Gefilte fish
Manganese 0.005mg 0.073mg Gefilte fish
Selenium 1.5µg 10.5µg Gefilte fish
Vitamin A 9IU 89IU Gefilte fish
Vitamin A RAE 3µg 27µg Gefilte fish
Vitamin E 0.29mg Pork jowl
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.386mg 0.065mg Pork jowl
Vitamin B2 0.236mg 0.059mg Pork jowl
Vitamin B3 4.535mg 1mg Pork jowl
Vitamin B5 0.25mg 0.2mg Pork jowl
Vitamin B6 0.09mg 0.08mg Pork jowl
Folate 1µg 3µg Gefilte fish
Vitamin B12 0.82µg 0.84µg Gefilte fish
Tryptophan 0.021mg 0.086mg Gefilte fish
Threonine 0.21mg 0.488mg Gefilte fish
Isoleucine 0.168mg 0.486mg Gefilte fish
Leucine 0.446mg 0.81mg Gefilte fish
Lysine 0.528mg 0.842mg Gefilte fish
Methionine 0.095mg 0.255mg Gefilte fish
Phenylalanine 0.239mg 0.493mg Gefilte fish
Valine 0.305mg 0.548mg Gefilte fish
Histidine 0.072mg 0.261mg Gefilte fish
Cholesterol 90mg 30mg Gefilte fish
Saturated Fat 25.26g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 32.89g 0.824g Pork jowl
Polyunsaturated fat 8.11g 0.285g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
16%
Gefilte fish
Minerals Daily Need Coverage Score
12%
Pork jowl
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 499mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 24.848g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.