Pork jowl vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and gefilte fish
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B2; however, gefilte fish is higher in iron, copper, and selenium.
- Pork jowl covers your daily saturated fat needs 124% more than gefilte fish.
- Gefilte fish contains 6 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while gefilte fish contains 0.065mg.
- Gefilte fish has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +387.5% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +3923.7% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +262.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +3891.5% |
| Contains more Poly. FatPolyunsaturated fat | +2745.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.412g | 113% |
| Fats | 69.61g | 1.73g | 104% |
| Monounsaturated fat | 32.89g | 0.824g | 80% |
| Polyunsaturated fat | 8.11g | 0.285g | 52% |
| Calories | 655kcal | 84kcal | 29% |
| Vitamin B1 | 0.386mg | 0.065mg | 27% |
| Iron | 0.42mg | 2.48mg | 26% |
| Sodium | 25mg | 524mg | 22% |
| Vitamin B3 | 4.535mg | 1mg | 22% |
| Cholesterol | 90mg | 30mg | 20% |
| Copper | 0.04mg | 0.195mg | 17% |
| Selenium | 1.5µg | 10.5µg | 16% |
| Vitamin B2 | 0.236mg | 0.059mg | 14% |
| Protein | 6.38g | 9.07g | 5% |
| Vitamin A | 3µg | 27µg | 3% |
| Manganese | 0.005mg | 0.073mg | 3% |
| Phosphorus | 86mg | 73mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 148mg | 91mg | 2% |
| Calcium | 4mg | 23mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin B5 | 0.25mg | 0.2mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Vitamin B12 | 0.82µg | 0.84µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Zinc | 0.84mg | 0.82mg | 0% |
| Tryptophan | 0.021mg | 0.086mg | 0% |
| Threonine | 0.21mg | 0.488mg | 0% |
| Isoleucine | 0.168mg | 0.486mg | 0% |
| Leucine | 0.446mg | 0.81mg | 0% |
| Lysine | 0.528mg | 0.842mg | 0% |
| Methionine | 0.095mg | 0.255mg | 0% |
| Phenylalanine | 0.239mg | 0.493mg | 0% |
| Valine | 0.305mg | 0.548mg | 0% |
| Histidine | 0.072mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 24.848g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.