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Pork jowl vs. Goat — In-Depth Nutrition Comparison

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The main differences between Pork jowl and Goat

  • Pork jowl is richer in Vitamin B1, yet Goat is richer in Iron, Zinc, Copper, Vitamin B2, Selenium, Phosphorus, Vitamin B12, and Potassium.
  • Daily need coverage for Saturated Fat from Pork jowl is 122% higher.
  • Pork jowl contains 4 times more Vitamin B1 than Goat. Pork jowl contains 0.386mg of Vitamin B1, while Goat contains 0.09mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Game meat, goat, cooked, roasted.

Infographic

Pork jowl vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Goat
Contains more Magnesium +∞%
Contains less Sodium -70.9%
Contains more Calcium +325%
Contains more Iron +788.1%
Contains more Phosphorus +133.7%
Contains more Potassium +173.6%
Contains more Zinc +527.4%
Contains more Copper +657.5%
Contains more Manganese +740%
Contains more Selenium +686.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -70.9%
Contains more Calcium +325%
Contains more Iron +788.1%
Contains more Phosphorus +133.7%
Contains more Potassium +173.6%
Contains more Zinc +527.4%
Contains more Copper +657.5%
Contains more Manganese +740%
Contains more Selenium +686.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +17.2%
Contains more Vitamin B2 +158.5%
Contains more Folate +400%
Contains more Vitamin B12 +45.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +17.2%
Contains more Vitamin B2 +158.5%
Contains more Folate +400%
Contains more Vitamin B12 +45.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Goat
Contains more Fats +2197.4%
Contains more Protein +324.8%
Contains more Water +207.4%
Equal in Other - 1.66
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +2197.4%
Contains more Protein +324.8%
Contains more Water +207.4%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Goat
Contains more Monounsaturated Fat +2318.4%
Contains more Polyunsaturated fat +3426.1%
Contains less Saturated Fat -96.3%
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +2318.4%
Contains more Polyunsaturated fat +3426.1%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Goat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Goat Opinion
Protein 6.38g 27.1g Goat
Fats 69.61g 3.03g Pork jowl
Calories 655kcal 143kcal Pork jowl
Calcium 4mg 17mg Goat
Iron 0.42mg 3.73mg Goat
Magnesium 3mg 0mg Pork jowl
Phosphorus 86mg 201mg Goat
Potassium 148mg 405mg Goat
Sodium 25mg 86mg Pork jowl
Zinc 0.84mg 5.27mg Goat
Copper 0.04mg 0.303mg Goat
Manganese 0.005mg 0.042mg Goat
Selenium 1.5µg 11.8µg Goat
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.34mg Goat
Vitamin B1 0.386mg 0.09mg Pork jowl
Vitamin B2 0.236mg 0.61mg Goat
Vitamin B3 4.535mg 3.95mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg 0mg Pork jowl
Folate 1µg 5µg Goat
Vitamin B12 0.82µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.021mg 0.403mg Goat
Threonine 0.21mg 1.29mg Goat
Isoleucine 0.168mg 1.371mg Goat
Leucine 0.446mg 2.258mg Goat
Lysine 0.528mg 2.016mg Goat
Methionine 0.095mg 0.726mg Goat
Phenylalanine 0.239mg 0.941mg Goat
Valine 0.305mg 1.452mg Goat
Histidine 0.072mg 0.565mg Goat
Cholesterol 90mg 75mg Goat
Saturated Fat 25.26g 0.93g Goat
Monounsaturated Fat 32.89g 1.36g Pork jowl
Polyunsaturated fat 8.11g 0.23g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
33%
Goat
Minerals Daily Need Coverage Score
12%
Pork jowl
59%
Goat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 61mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.33g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.