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  6. Pork jowl vs. Goat

Pork jowl vs. Goat — In-Depth Nutrition Comparison

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The main differences between pork jowl and goat

  • Pork jowl is richer in fats and vitamin B1, yet goat is richer in protein, iron, zinc, copper, vitamin B2, selenium, and phosphorus.
  • Daily need coverage for saturated fat for pork jowl is 122% higher.
  • Pork jowl contains 23 times more fats than goat. Pork jowl contains 69.61g of fats, while goat contains 3.03g.
  • Goat contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, goat, cooked, roasted.

Infographic

Pork jowl vs Goat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -70.9%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +788.1%
Contains more CopperCopper +657.5%
Contains more ZincZinc +527.4%
Contains more PhosphorusPhosphorus +133.7%
Contains more ManganeseManganese +740%
Contains more SeleniumSelenium +686.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Goat
Goat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B12Vitamin B12 +45.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Goat DV% diff.
Saturated fat 25.26g 0.93g 111%
Fats 69.61g 3.03g 102%
Monounsaturated fat 32.89g 1.36g 79%
Polyunsaturated fat 8.11g 0.23g 53%
Protein 6.38g 27.1g 41%
Iron 0.42mg 3.73mg 41%
Zinc 0.84mg 5.27mg 40%
Copper 0.04mg 0.303mg 29%
Vitamin B2 0.236mg 0.61mg 29%
Calories 655kcal 143kcal 26%
Vitamin B1 0.386mg 0.09mg 25%
Selenium 1.5µg 11.8µg 19%
Choline 106.4mg 19%
Phosphorus 86mg 201mg 16%
Vitamin B12 0.82µg 1.19µg 15%
Potassium 148mg 405mg 8%
Vitamin B6 0.09mg 0mg 7%
Cholesterol 90mg 75mg 5%
Vitamin B5 0.25mg 5%
Vitamin B3 4.535mg 3.95mg 4%
Sodium 25mg 86mg 3%
Manganese 0.005mg 0.042mg 2%
Magnesium 3mg 0mg 1%
Calcium 4mg 17mg 1%
Vitamin K 1.2µg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 0.97g 19g N/A
Calories per 10 g protein 1027kcal 53kcal N/A
Weight per 100 calories 15g 70g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.29mg 0.34mg 0%
Tryptophan 0.021mg 0.403mg 0%
Threonine 0.21mg 1.29mg 0%
Isoleucine 0.168mg 1.371mg 0%
Leucine 0.446mg 2.258mg 0%
Lysine 0.528mg 2.016mg 0%
Methionine 0.095mg 0.726mg 0%
Phenylalanine 0.239mg 0.941mg 0%
Valine 0.305mg 1.452mg 0%
Histidine 0.072mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +2197.4%
Contains more ProteinProtein +324.8%
Contains more WaterWater +207.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +2318.4%
Contains more Poly. FatPolyunsaturated fat +3426.1%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.