Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Ground turkey

Pork jowl vs. Ground turkey — In-Depth Nutrition Comparison

Compare

Differences between pork jowl and ground turkey

  • Pork jowl has more vitamin B1, while ground turkey has more selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B5, and iron.
  • Pork jowl's daily need coverage for saturated fat is 113% higher.
  • Ground turkey contains 5 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while ground turkey contains 0.077mg.
  • The amount of saturated fat in ground turkey is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Ground turkey, cooked.

Infographic

Pork jowl vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +261.9%
Contains more CopperCopper +277.5%
Contains more ZincZinc +270.2%
Contains more PhosphorusPhosphorus +195.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1973.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +401.3%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +92.4%
Contains more Vitamin B5Vitamin B5 +377.2%
Contains more Vitamin B6Vitamin B6 +603.3%
Contains more Vitamin B12Vitamin B12 +63.4%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Ground turkey DV% diff.
Saturated fat 25.26g 2.669g 103%
Fats 69.61g 10.4g 91%
Monounsaturated fat 32.89g 3.458g 74%
Selenium 1.5µg 31.1µg 54%
Vitamin B6 0.09mg 0.633mg 42%
Protein 6.38g 27.37g 42%
Polyunsaturated fat 8.11g 2.917g 35%
Vitamin B1 0.386mg 0.077mg 26%
Vitamin B3 4.535mg 8.724mg 26%
Phosphorus 86mg 254mg 24%
Calories 655kcal 203kcal 23%
Vitamin B12 0.82µg 1.34µg 22%
Zinc 0.84mg 3.11mg 21%
Vitamin B5 0.25mg 1.193mg 19%
Choline 78.2mg 14%
Iron 0.42mg 1.52mg 14%
Copper 0.04mg 0.151mg 12%
Magnesium 3mg 30mg 6%
Potassium 148mg 294mg 4%
Folate 1µg 7µg 2%
Vitamin B2 0.236mg 0.211mg 2%
Vitamin A 3µg 24µg 2%
Sodium 25mg 78mg 2%
Calcium 4mg 28mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.29mg 0.11mg 1%
Vitamin D 8IU 1%
Cholesterol 90mg 93mg 1%
Manganese 0.005mg 0.011mg 0%
Trans fat 0.134g N/A
Tryptophan 0.021mg 0.312mg 0%
Threonine 0.21mg 1.258mg 0%
Isoleucine 0.168mg 1.227mg 0%
Leucine 0.446mg 2.262mg 0%
Lysine 0.528mg 2.452mg 0%
Methionine 0.095mg 0.806mg 0%
Phenylalanine 0.239mg 1.068mg 0%
Valine 0.305mg 1.27mg 0%
Histidine 0.072mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +569.3%
Contains more OtherOther +1037.5%
Contains more ProteinProtein +329%
Contains more WaterWater +179.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +851.1%
Contains more Poly. FatPolyunsaturated fat +178%
Contains less Sat. FatSaturated fat -89.4%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Ground turkey
Ground turkey vs Ground chicken
Ground chicken
Ground turkey
Ground turkey vs Ground beef
Ground beef
Ground turkey
Ground turkey vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.