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Pork jowl vs. Hash browns — In-Depth Nutrition Comparison

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Differences between pork jowl and hash browns

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2, while hash browns have more vitamin E, fiber, and vitamin B6.
  • Pork jowl's daily need coverage for saturated fat is 114% higher.
  • The amount of cholesterol in hash browns is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of hash browns is 56.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Pork jowl vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +42.9%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +3060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +803.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +308.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +122%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +320.2%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Hash browns DV% diff.
Saturated fat 25.26g 2.54g 103%
Fats 69.61g 17.04g 81%
Monounsaturated fat 32.89g 7.827g 63%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Sodium 25mg 566mg 24%
Vitamin B1 0.386mg 0.137mg 21%
Calories 655kcal 272kcal 19%
Vitamin B3 4.535mg 1.838mg 17%
Vitamin E 0.29mg 2.62mg 16%
Polyunsaturated fat 8.11g 5.665g 16%
Vitamin B2 0.236mg 0.038mg 15%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin K 9.9µg 8%
Protein 6.38g 2.58g 8%
Vitamin B6 0.09mg 0.186mg 7%
Copper 0.04mg 0.1mg 7%
Manganese 0.005mg 0.158mg 7%
Potassium 148mg 355mg 6%
Vitamin C 0mg 5.4mg 6%
Zinc 0.84mg 0.36mg 4%
Magnesium 3mg 21mg 4%
Choline 17.8mg 3%
Folate 1µg 12µg 3%
Vitamin B5 0.25mg 0.38mg 3%
Selenium 1.5µg 0.4µg 2%
Iron 0.42mg 0.6mg 2%
Calcium 4mg 19mg 2%
Phosphorus 86mg 98mg 2%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
20%
Hash browns
Minerals Daily Need Coverage Score
12%
Pork jowl
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 541mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 22.72g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.8)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.