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  6. Pork jowl vs. Heart of palm

Pork jowl vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between pork jowl and heart of palm?

  • Pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, and iron.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in heart of palm is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Hearts of palm, raw types in this article.

Infographic

Pork jowl vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1120.3%
Contains more IronIron +302.4%
Contains more CopperCopper +1510%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +403.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +2300%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Heart of palm DV% diff.
Saturated fat 25.26g 0.046g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.005g 82%
Copper 0.04mg 0.644mg 67%
Vitamin B6 0.09mg 0.81mg 55%
Polyunsaturated fat 8.11g 0.089g 53%
Potassium 148mg 1806mg 49%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.05mg 28%
Calories 655kcal 115kcal 27%
Zinc 0.84mg 3.73mg 26%
Vitamin B3 4.535mg 0.9mg 23%
Iron 0.42mg 1.69mg 16%
Carbs 0g 25.61g 9%
Vitamin C 0mg 8mg 9%
Phosphorus 86mg 140mg 8%
Protein 6.38g 2.7g 7%
Fiber 0g 1.5g 6%
Folate 1µg 24µg 6%
Vitamin B5 0.25mg 5%
Vitamin B2 0.236mg 0.18mg 4%
Magnesium 3mg 10mg 2%
Selenium 1.5µg 0.7µg 1%
Vitamin E 0.29mg 0.5mg 1%
Calcium 4mg 18mg 1%
Net carbs 0g 24.11g N/A
Sugar 0g 17.16g N/A
Sodium 25mg 14mg 0%
Vitamin A 3µg 3µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +136.3%
Contains more FatsFats +34705%
Contains more CarbsCarbs +∞%
Contains more WaterWater +213.2%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +657700%
Contains more Poly. FatPolyunsaturated fat +9012.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.