Pork jowl vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the main differences between pork jowl and horned melon?
- Pork jowl is richer in vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet horned melon is richer in iron, magnesium, and vitamin C.
- Pork jowl's daily need coverage for vitamin B1 is 30% higher.
- Pork jowl has 16 times more vitamin B2 than horned melon. Pork jowl has 0.236mg of vitamin B2, while horned melon has 0.015mg.
- Pork jowl has a lower glycemic index than horned melon.
We used Pork, fresh, variety meats and by-products, jowl, raw and Horned melon (Kiwano) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +169% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1444% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +258.4% |
| Contains more FatsFats | +5424.6% |
| Contains more OtherOther | +323.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +300.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 1.26g | 105% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 655kcal | 44kcal | 31% |
| Vitamin B1 | 0.386mg | 0.025mg | 30% |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 4.535mg | 0.565mg | 25% |
| Vitamin B2 | 0.236mg | 0.015mg | 17% |
| Magnesium | 3mg | 40mg | 9% |
| Iron | 0.42mg | 1.13mg | 9% |
| Protein | 6.38g | 1.78g | 9% |
| Phosphorus | 86mg | 37mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 0.84mg | 0.48mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 1µg | 3µg | 1% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Manganese | 0.005mg | 0.039mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Potassium | 148mg | 123mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 48)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 25.26g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.