Pork jowl vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between pork jowl and hot chocolate
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, hot chocolate is richer in calcium and copper.
- Pork jowl covers your daily saturated fat needs 119% more than hot chocolate.
- Hot chocolate has 34 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate contains less saturated fat.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +157.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +889.7% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +3309.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.431g | 108% |
| Fats | 69.61g | 2.34g | 103% |
| Monounsaturated fat | 32.89g | 0.677g | 81% |
| Polyunsaturated fat | 8.11g | 0.084g | 54% |
| Calories | 655kcal | 77kcal | 29% |
| Vitamin B1 | 0.386mg | 0.039mg | 29% |
| Vitamin B3 | 4.535mg | 0.133mg | 28% |
| Cholesterol | 90mg | 8mg | 27% |
| Vitamin B12 | 0.82µg | 0.49µg | 14% |
| Calcium | 4mg | 114mg | 11% |
| Copper | 0.04mg | 0.103mg | 7% |
| Protein | 6.38g | 3.52g | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin A | 3µg | 51µg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin B2 | 0.236mg | 0.182mg | 4% |
| Choline | 15.6mg | 3% | |
| Phosphorus | 86mg | 105mg | 3% |
| Vitamin B5 | 0.25mg | 0.328mg | 2% |
| Selenium | 1.5µg | 2.7µg | 2% |
| Vitamin E | 0.29mg | 0.03mg | 2% |
| Zinc | 0.84mg | 0.63mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Potassium | 148mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 25mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.021mg | 0.037mg | 0% |
| Threonine | 0.21mg | 0.095mg | 0% |
| Isoleucine | 0.168mg | 0.169mg | 0% |
| Leucine | 0.446mg | 0.305mg | 0% |
| Lysine | 0.528mg | 0.215mg | 0% |
| Methionine | 0.095mg | 0.076mg | 0% |
| Phenylalanine | 0.239mg | 0.15mg | 0% |
| Valine | 0.305mg | 0.201mg | 0% |
| Histidine | 0.072mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +2874.8% |
| Contains more OtherOther | +91.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +4758.2% |
| Contains more Poly. FatPolyunsaturated fat | +9554.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
