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  6. Pork jowl vs. Ice cream sandwich

Pork jowl vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and ice cream sandwich

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, ice cream sandwich is higher in copper, manganese, folate, and calcium.
  • Pork jowl covers your daily need for saturated fat, 115% more than ice cream sandwich.
  • Pork jowl has 16 times more vitamin B12 than ice cream sandwich. While pork jowl has 0.82µg of vitamin B12, ice cream sandwich has only 0.05µg.
  • Ice cream sandwich has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Ice cream sandwich.

Infographic

Pork jowl vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +61.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +2050%
Contains more CopperCopper +535%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +247.7%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +1540%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +37.9%
Contains more FolateFolate +3300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Ice cream sandwich DV% diff.
Saturated fat 25.26g 2.317g 104%
Fats 69.61g 8.57g 94%
Monounsaturated fat 32.89g 2.661g 76%
Polyunsaturated fat 8.11g 2.272g 39%
Vitamin B12 0.82µg 0.05µg 32%
Copper 0.04mg 0.254mg 24%
Cholesterol 90mg 21mg 23%
Vitamin B1 0.386mg 0.111mg 23%
Calories 655kcal 237kcal 21%
Vitamin B3 4.535mg 1.566mg 19%
Manganese 0.005mg 0.381mg 16%
Carbs 0g 37.14g 12%
Vitamin A 3µg 86µg 9%
Folate 1µg 34µg 8%
Calcium 4mg 86mg 8%
Vitamin B2 0.236mg 0.146mg 7%
Magnesium 3mg 29mg 6%
Sodium 25mg 129mg 5%
Vitamin B6 0.09mg 0.028mg 5%
Protein 6.38g 4.29g 4%
Selenium 1.5µg 3.1µg 3%
Phosphorus 86mg 72mg 2%
Iron 0.42mg 0.26mg 2%
Zinc 0.84mg 0.6mg 2%
Vitamin E 0.29mg 0.4mg 1%
Potassium 148mg 115mg 1%
Caffeine 0mg 4mg 1%
Vitamin B5 0.25mg 0.209mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +48.7%
Contains more FatsFats +712.3%
Contains more OtherOther +65.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +1136%
Contains more Poly. FatPolyunsaturated fat +257%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.