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  6. Pork jowl vs. Jerusalem artichoke

Pork jowl vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between pork jowl and jerusalem artichoke

  • Pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, and zinc, while jerusalem artichoke has more iron, copper, and potassium.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of saturated fat in jerusalem artichoke is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Jerusalem-artichokes, raw.

Infographic

Pork jowl vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +600%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +189.9%
Contains more IronIron +709.5%
Contains more CopperCopper +250%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +1100%
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Jerusalem artichoke DV% diff.
Saturated fat 25.26g 0g 115%
Fats 69.61g 0.01g 107%
Monounsaturated fat 32.89g 0.004g 82%
Polyunsaturated fat 8.11g 0.001g 54%
Iron 0.42mg 3.4mg 37%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Calories 655kcal 73kcal 29%
Vitamin B3 4.535mg 1.3mg 20%
Vitamin B1 0.386mg 0.2mg 16%
Vitamin B2 0.236mg 0.06mg 14%
Copper 0.04mg 0.14mg 11%
Protein 6.38g 2g 9%
Potassium 148mg 429mg 8%
Zinc 0.84mg 0.12mg 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Folate 1µg 13µg 3%
Vitamin B5 0.25mg 0.397mg 3%
Magnesium 3mg 17mg 3%
Manganese 0.005mg 0.06mg 2%
Selenium 1.5µg 0.7µg 1%
Vitamin E 0.29mg 0.19mg 1%
Calcium 4mg 14mg 1%
Sodium 25mg 4mg 1%
Phosphorus 86mg 78mg 1%
Vitamin B6 0.09mg 0.077mg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +219%
Contains more FatsFats +696000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +251.6%
Contains more OtherOther +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +822150%
Contains more Poly. FatPolyunsaturated fat +810900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.