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  6. Pork jowl vs. Juice

Pork jowl vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Juice

  • Pork jowl has more Vitamin B12, Phosphorus, and Zinc, however, Juice is higher in Vitamin B6, Vitamin C, and Vitamin B2.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Juice.
  • Juice has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Beverages, Orange juice drink.

Infographic

Pork jowl vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
2
Juice
Juice
Contains more Calcium +100%
Contains more Iron +281.8%
Contains more Phosphorus +2050%
Contains more Potassium +252.4%
Contains more Zinc +4100%
Contains more Copper +122.2%
Contains more Selenium +∞%
Contains less Sodium -92%
Contains more Manganese +40%
Equal in Magnesium - 3
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +100%
Contains more Iron +281.8%
Contains more Phosphorus +2050%
Contains more Potassium +252.4%
Contains more Zinc +4100%
Contains more Copper +122.2%
Contains more Selenium +∞%
Contains less Sodium -92%
Contains more Manganese +40%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
7
Juice
Juice
Contains more Vitamin E +1350%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +455.6%
Contains more Folate +300%
Equal in Vitamin B1 - 0.38
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +1350%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +455.6%
Contains more Folate +300%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Juice
Juice
Contains more Protein +3090%
Contains more Fats +∞%
Contains more Other +857.9%
Contains more Carbs +∞%
Contains more Water +288.5%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3090%
Contains more Fats +∞%
Contains more Other +857.9%
Contains more Carbs +∞%
Contains more Water +288.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +328800%
Contains more Polyunsaturated fat +81000%
Contains less Saturated Fat -100%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +328800%
Contains more Polyunsaturated fat +81000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Juice Opinion
Net carbs 0g 13.21g Juice
Protein 6.38g 0.2g Pork jowl
Fats 69.61g 0g Pork jowl
Carbs 0g 13.41g Juice
Calories 655kcal 54kcal Pork jowl
Sugar 0g 9.36g Pork jowl
Fiber 0g 0.2g Juice
Calcium 4mg 2mg Pork jowl
Iron 0.42mg 0.11mg Pork jowl
Magnesium 3mg 3mg
Phosphorus 86mg 4mg Pork jowl
Potassium 148mg 42mg Pork jowl
Sodium 25mg 2mg Juice
Zinc 0.84mg 0.02mg Pork jowl
Copper 0.04mg 0.018mg Pork jowl
Manganese 0.005mg 0.007mg Juice
Selenium 1.5µg 0µg Pork jowl
Vitamin A 9IU 44IU Juice
Vitamin A RAE 3µg 2µg Pork jowl
Vitamin E 0.29mg 0.02mg Pork jowl
Vitamin C 0mg 15mg Juice
Vitamin B1 0.386mg 0.38mg Pork jowl
Vitamin B2 0.236mg 0.43mg Juice
Vitamin B3 4.535mg 5mg Juice
Vitamin B5 0.25mg 0.06mg Pork jowl
Vitamin B6 0.09mg 0.5mg Juice
Folate 1µg 4µg Juice
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Juice
Saturated Fat 25.26g 0g Juice
Monounsaturated Fat 32.89g 0.01g Pork jowl
Polyunsaturated fat 8.11g 0.01g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
39%
Juice
Minerals Daily Need Coverage Score
12%
Pork jowl
2%
Juice

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 25.26g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.