Pork jowl vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and juice
- Pork jowl has more vitamin B12, phosphorus, and zinc; however, juice is higher in vitamin B6, vitamin C, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 126% more than juice.
- Juice has less saturated fat.
- The glycemic index of juice is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 0g | 107% |
| Monounsaturated fat | 32.89g | 0.01g | 82% |
| Polyunsaturated fat | 8.11g | 0.01g | 54% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Calories | 655kcal | 54kcal | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin B2 | 0.236mg | 0.43mg | 15% |
| Protein | 6.38g | 0.2g | 12% |
| Phosphorus | 86mg | 4mg | 12% |
| Zinc | 0.84mg | 0.02mg | 7% |
| Carbs | 0g | 13.41g | 4% |
| Iron | 0.42mg | 0.11mg | 4% |
| Vitamin B5 | 0.25mg | 0.06mg | 4% |
| Vitamin B3 | 4.535mg | 5mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Potassium | 148mg | 42mg | 3% |
| Vitamin E | 0.29mg | 0.02mg | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Vitamin B1 | 0.386mg | 0.38mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.005mg | 0.007mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3090% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +857.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +288.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +328800% |
| Contains more Poly. FatPolyunsaturated fat | +81000% |
| Contains less Sat. FatSaturated fat | -100% |
