Pork jowl vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between Pork jowl and Liverwurst?
- Pork jowl has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
- Liverwurst's daily need coverage for Vitamin B12 is 527% higher.
- Pork jowl has 3 times more Saturated Fat than Liverwurst. Pork jowl has 25.26g of Saturated Fat, while Liverwurst has 9.925g.
We used Pork, fresh, variety meats and by-products, jowl, raw and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.4%
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Calcium
+450%
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Iron
+2007.1%
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Magnesium
+300%
Contains
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Phosphorus
+167.4%
Contains
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Potassium
+14.9%
Contains
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Zinc
+173.8%
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Copper
+500%
Contains
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Manganese
+3000%
Contains
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Selenium
+3766.7%
Contains
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Sodium
-96.4%
Contains
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Calcium
+450%
Contains
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Iron
+2007.1%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+167.4%
Contains
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Potassium
+14.9%
Contains
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Zinc
+173.8%
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Copper
+500%
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Manganese
+3000%
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Selenium
+3766.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+41.9%
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Vitamin A
+151411.1%
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Vitamin C
+∞%
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Vitamin B2
+336.4%
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Vitamin B5
+1080%
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Vitamin B6
+111.1%
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Folate
+2900%
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Vitamin B12
+1541.5%
Equal in Vitamin B3 - 4.3
Contains
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Vitamin B1
+41.9%
Contains
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Vitamin A
+151411.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+336.4%
Contains
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Vitamin B5
+1080%
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Vitamin B6
+111.1%
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Folate
+2900%
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Vitamin B12
+1541.5%
Equal in Vitamin B3 - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+173.5%
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Protein
+94%
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Carbs
+∞%
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Water
+141.2%
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Other
+51.1%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Fats
+173.5%
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Protein
+94%
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Carbs
+∞%
Contains
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Water
+141.2%
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Other
+51.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+167.7%
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Polyunsaturated fat
+234.2%
Contains
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Saturated Fat
-60.7%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+167.7%
Contains
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Polyunsaturated fat
+234.2%
Contains
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Saturated Fat
-60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 6.38g | 12.38g |
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| Fats | 69.61g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 655kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 4mg | 22mg |
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| Iron | 0.42mg | 8.85mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 86mg | 230mg |
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| Potassium | 148mg | 170mg |
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| Sodium | 25mg | 700mg |
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| Zinc | 0.84mg | 2.3mg |
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| Copper | 0.04mg | 0.24mg |
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| Manganese | 0.005mg | 0.155mg |
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| Selenium | 1.5µg | 58µg |
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| Vitamin A | 9IU | 13636IU |
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| Vitamin A RAE | 3µg | 4091µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.386mg | 0.272mg |
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| Vitamin B2 | 0.236mg | 1.03mg |
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| Vitamin B3 | 4.535mg | 4.3mg |
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| Vitamin B5 | 0.25mg | 2.95mg |
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| Vitamin B6 | 0.09mg | 0.19mg |
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| Folate | 1µg | 30µg |
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| Vitamin B12 | 0.82µg | 13.46µg |
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| Tryptophan | 0.021mg | 0.151mg |
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| Threonine | 0.21mg | 0.671mg |
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| Isoleucine | 0.168mg | 0.653mg |
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| Leucine | 0.446mg | 1.139mg |
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| Lysine | 0.528mg | 1.155mg |
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| Methionine | 0.095mg | 0.285mg |
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| Phenylalanine | 0.239mg | 0.617mg |
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| Valine | 0.305mg | 0.857mg |
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| Histidine | 0.072mg | 0.448mg |
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| Cholesterol | 90mg | 118mg |
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| Saturated Fat | 25.26g | 9.925g |
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| Monounsaturated Fat | 32.89g | 12.286g |
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| Polyunsaturated fat | 8.11g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
262%
Minerals Daily Need Coverage Score
12%
103%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 15.335g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins