Pork jowl vs. Liverwurst — In-Depth Nutrition Comparison
What are the main differences between Pork jowl and Liverwurst?
- Pork jowl has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
- Liverwurst's daily need coverage for Vitamin B12 is 527% higher.
- Pork jowl has 3 times more Saturated Fat than Liverwurst. Pork jowl has 25.26g of Saturated Fat, while Liverwurst has 9.925g.
We used Pork, fresh, variety meats and by-products, jowl, raw and Liverwurst spread types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||4091µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|