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  6. Pork jowl vs. Marshmallow

Pork jowl vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between pork jowl and marshmallow

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6, while marshmallow has more copper.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in marshmallow is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Candies, marshmallows.

Infographic

Pork jowl vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +2860%
Contains more IronIron +82.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -68.8%
Contains more CopperCopper +142.5%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38500%
Contains more Vitamin B2Vitamin B2 +23500%
Contains more Vitamin B3Vitamin B3 +5714.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork jowl Marshmallow DV% diff.
Saturated fat 25.26g 0.056g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.08g 82%
Polyunsaturated fat 8.11g 0.047g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.001mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.078mg 28%
Carbs 0g 81.3g 27%
Vitamin B2 0.236mg 0.001mg 18%
Calories 655kcal 318kcal 17%
Phosphorus 86mg 8mg 11%
Protein 6.38g 1.8g 9%
Zinc 0.84mg 0.04mg 7%
Vitamin B6 0.09mg 0.003mg 7%
Copper 0.04mg 0.097mg 6%
Vitamin B5 0.25mg 0.005mg 5%
Potassium 148mg 5mg 4%
Sodium 25mg 80mg 2%
Vitamin E 0.29mg 0mg 2%
Iron 0.42mg 0.23mg 2%
Net carbs 0g 81.2g N/A
Magnesium 3mg 2mg 0%
Calcium 4mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 3µg 0µg 0%
Selenium 1.5µg 1.7µg 0%
Manganese 0.005mg 0.008mg 0%
Folate 1µg 1µg 0%
Choline 0.1mg 0%
Tryptophan 0.021mg 0mg 0%
Threonine 0.21mg 0.035mg 0%
Isoleucine 0.168mg 0.028mg 0%
Leucine 0.446mg 0.066mg 0%
Lysine 0.528mg 0.077mg 0%
Methionine 0.095mg 0.015mg 0%
Phenylalanine 0.239mg 0.042mg 0%
Valine 0.305mg 0.05mg 0%
Histidine 0.072mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +34705%
Contains more WaterWater +35.3%
Contains more OtherOther +506.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +41012.5%
Contains more Poly. FatPolyunsaturated fat +17155.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.