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Pork jowl vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between pork jowl and marshmallow

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6, while marshmallow has more copper.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in marshmallow is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Candies, marshmallows.

Infographic

Pork jowl vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +2860%
Contains more IronIron +82.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -68.8%
Contains more CopperCopper +142.5%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38500%
Contains more Vitamin B2Vitamin B2 +23500%
Contains more Vitamin B3Vitamin B3 +5714.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +34705%
Contains more WaterWater +35.3%
Contains more OtherOther +506.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +41012.5%
Contains more Poly. FatPolyunsaturated fat +17155.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Marshmallow DV% diff.
Saturated fat 25.26g 0.056g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.08g 82%
Polyunsaturated fat 8.11g 0.047g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.001mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.078mg 28%
Carbs 0g 81.3g 27%
Vitamin B2 0.236mg 0.001mg 18%
Calories 655kcal 318kcal 17%
Phosphorus 86mg 8mg 11%
Protein 6.38g 1.8g 9%
Zinc 0.84mg 0.04mg 7%
Vitamin B6 0.09mg 0.003mg 7%
Copper 0.04mg 0.097mg 6%
Vitamin B5 0.25mg 0.005mg 5%
Potassium 148mg 5mg 4%
Sodium 25mg 80mg 2%
Vitamin E 0.29mg 0mg 2%
Iron 0.42mg 0.23mg 2%
Net carbs 0g 81.2g N/A
Magnesium 3mg 2mg 0%
Calcium 4mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 3µg 0µg 0%
Selenium 1.5µg 1.7µg 0%
Manganese 0.005mg 0.008mg 0%
Folate 1µg 1µg 0%
Choline 0.1mg 0%
Tryptophan 0.021mg 0mg 0%
Threonine 0.21mg 0.035mg 0%
Isoleucine 0.168mg 0.028mg 0%
Leucine 0.446mg 0.066mg 0%
Lysine 0.528mg 0.077mg 0%
Methionine 0.095mg 0.015mg 0%
Phenylalanine 0.239mg 0.042mg 0%
Valine 0.305mg 0.05mg 0%
Histidine 0.072mg 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
0%
Marshmallow
Minerals Daily Need Coverage Score
12%
Pork jowl
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 62)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 25.204g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.