Pork jowl vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and milkshake?
- Pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and monounsaturated fat, yet milkshake is richer in calcium.
- Pork jowl's daily need coverage for saturated fat is 117% higher.
- Pork jowl has 38 times more monounsaturated fat than milkshake. Pork jowl has 32.89g of monounsaturated fat, while milkshake has 0.875g.
- Milkshake contains less saturated fat.
- Pork jowl has a lower glycemic index than milkshake.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Milk shakes, thick vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more ZincZinc | +115.4% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +3006.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.886g | 106% |
| Fats | 69.61g | 3.03g | 102% |
| Monounsaturated fat | 32.89g | 0.875g | 80% |
| Polyunsaturated fat | 8.11g | 0.113g | 53% |
| Vitamin B1 | 0.386mg | 0.03mg | 30% |
| Vitamin B3 | 4.535mg | 0.146mg | 27% |
| Calories | 655kcal | 112kcal | 27% |
| Cholesterol | 90mg | 12mg | 26% |
| Calcium | 4mg | 146mg | 14% |
| Vitamin B12 | 0.82µg | 0.52µg | 13% |
| Vitamin D | 48IU | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 6.38g | 3.86g | 5% |
| Iron | 0.42mg | 0.1mg | 4% |
| Zinc | 0.84mg | 0.39mg | 4% |
| Phosphorus | 86mg | 115mg | 4% |
| Vitamin B6 | 0.09mg | 0.042mg | 4% |
| Choline | 14.3mg | 3% | |
| Sodium | 25mg | 95mg | 3% |
| Vitamin B2 | 0.236mg | 0.195mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.25mg | 0.368mg | 2% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Selenium | 1.5µg | 2.3µg | 1% |
| Copper | 0.04mg | 0.051mg | 1% |
| Potassium | 148mg | 183mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.021mg | 0.054mg | 0% |
| Threonine | 0.21mg | 0.174mg | 0% |
| Isoleucine | 0.168mg | 0.234mg | 0% |
| Leucine | 0.446mg | 0.378mg | 0% |
| Lysine | 0.528mg | 0.306mg | 0% |
| Methionine | 0.095mg | 0.097mg | 0% |
| Phenylalanine | 0.239mg | 0.186mg | 0% |
| Valine | 0.305mg | 0.258mg | 0% |
| Histidine | 0.072mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +2197.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3658.9% |
| Contains more Poly. FatPolyunsaturated fat | +7077% |
| Contains less Sat. FatSaturated fat | -92.5% |
