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Pork jowl vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and millet raw?

  • Pork jowl is richer in vitamin B12, yet millet raw is richer in copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B6.
  • Pork jowl's daily need coverage for saturated fat is 123% higher.
  • Millet raw contains less cholesterol.
  • Pork jowl has a lower glycemic index than millet raw.

We used Pork, fresh, variety meats and by-products, jowl, raw and Millet, raw types in this comparison.

Infographic

Pork jowl vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +616.7%
Contains more CopperCopper +1775%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +32540%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B3 ~4.72mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +1549.5%
Contains more WaterWater +155.9%
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +4154.9%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Millet raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Millet raw DV% diff.
Saturated fat 25.26g 0.723g 112%
Fats 69.61g 4.22g 101%
Monounsaturated fat 32.89g 0.773g 80%
Copper 0.04mg 0.75mg 79%
Manganese 0.005mg 1.632mg 71%
Polyunsaturated fat 8.11g 2.134g 40%
Fiber 0g 8.5g 34%
Vitamin B12 0.82µg 0µg 34%
Iron 0.42mg 3.01mg 32%
Cholesterol 90mg 0mg 30%
Phosphorus 86mg 285mg 28%
Magnesium 3mg 114mg 26%
Carbs 0g 72.85g 24%
Vitamin B6 0.09mg 0.384mg 23%
Folate 1µg 85µg 21%
Calories 655kcal 378kcal 14%
Vitamin B5 0.25mg 0.848mg 12%
Protein 6.38g 11.02g 9%
Zinc 0.84mg 1.68mg 8%
Vitamin B2 0.236mg 0.29mg 4%
Vitamin B1 0.386mg 0.421mg 3%
Selenium 1.5µg 2.7µg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin B3 4.535mg 4.72mg 1%
Vitamin K 0.9µg 1%
Sodium 25mg 5mg 1%
Potassium 148mg 195mg 1%
Net carbs 0g 64.35g N/A
Calcium 4mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.119mg 0%
Threonine 0.21mg 0.353mg 0%
Isoleucine 0.168mg 0.465mg 0%
Leucine 0.446mg 1.4mg 0%
Lysine 0.528mg 0.212mg 0%
Methionine 0.095mg 0.221mg 0%
Phenylalanine 0.239mg 0.58mg 0%
Valine 0.305mg 0.578mg 0%
Histidine 0.072mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
36%
Millet raw
Minerals Daily Need Coverage Score
12%
Pork jowl
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 24.537g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.