Pork jowl vs. Millet raw — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and millet raw?
- Pork jowl is richer in vitamin B12, yet millet raw is richer in copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B6.
- Pork jowl's daily need coverage for saturated fat is 123% higher.
- Millet raw contains less cholesterol.
- Pork jowl has a lower glycemic index than millet raw.
We used Pork, fresh, variety meats and by-products, jowl, raw and Millet, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +32540% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more FolateFolate | +8400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +1549.5% |
| Contains more WaterWater | +155.9% |
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +4154.9% |
| Contains more Poly. FatPolyunsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.723g | 112% |
| Fats | 69.61g | 4.22g | 101% |
| Monounsaturated fat | 32.89g | 0.773g | 80% |
| Copper | 0.04mg | 0.75mg | 79% |
| Manganese | 0.005mg | 1.632mg | 71% |
| Polyunsaturated fat | 8.11g | 2.134g | 40% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Iron | 0.42mg | 3.01mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Phosphorus | 86mg | 285mg | 28% |
| Magnesium | 3mg | 114mg | 26% |
| Carbs | 0g | 72.85g | 24% |
| Vitamin B6 | 0.09mg | 0.384mg | 23% |
| Folate | 1µg | 85µg | 21% |
| Calories | 655kcal | 378kcal | 14% |
| Vitamin B5 | 0.25mg | 0.848mg | 12% |
| Protein | 6.38g | 11.02g | 9% |
| Zinc | 0.84mg | 1.68mg | 8% |
| Vitamin B2 | 0.236mg | 0.29mg | 4% |
| Vitamin B1 | 0.386mg | 0.421mg | 3% |
| Selenium | 1.5µg | 2.7µg | 2% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Vitamin B3 | 4.535mg | 4.72mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 25mg | 5mg | 1% |
| Potassium | 148mg | 195mg | 1% |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.119mg | 0% |
| Threonine | 0.21mg | 0.353mg | 0% |
| Isoleucine | 0.168mg | 0.465mg | 0% |
| Leucine | 0.446mg | 1.4mg | 0% |
| Lysine | 0.528mg | 0.212mg | 0% |
| Methionine | 0.095mg | 0.221mg | 0% |
| Phenylalanine | 0.239mg | 0.58mg | 0% |
| Valine | 0.305mg | 0.578mg | 0% |
| Histidine | 0.072mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
12%
86%
Comparison summary
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 24.537g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins