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  6. Pork jowl vs. Millet raw

Pork jowl vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and millet raw?

  • Pork jowl is richer in vitamin B12, yet millet raw is richer in copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B6.
  • Pork jowl's daily need coverage for saturated fat is 123% higher.
  • Millet raw contains less cholesterol.
  • Pork jowl has a lower glycemic index than millet raw.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Millet, raw types in this comparison.

Infographic

Pork jowl vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +616.7%
Contains more CopperCopper +1775%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +32540%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B3 ~4.72mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Millet raw DV% diff.
Saturated fat 25.26g 0.723g 112%
Fats 69.61g 4.22g 101%
Monounsaturated fat 32.89g 0.773g 80%
Copper 0.04mg 0.75mg 79%
Manganese 0.005mg 1.632mg 71%
Polyunsaturated fat 8.11g 2.134g 40%
Fiber 0g 8.5g 34%
Vitamin B12 0.82µg 0µg 34%
Iron 0.42mg 3.01mg 32%
Cholesterol 90mg 0mg 30%
Phosphorus 86mg 285mg 28%
Magnesium 3mg 114mg 26%
Carbs 0g 72.85g 24%
Vitamin B6 0.09mg 0.384mg 23%
Folate 1µg 85µg 21%
Calories 655kcal 378kcal 14%
Vitamin B5 0.25mg 0.848mg 12%
Protein 6.38g 11.02g 9%
Zinc 0.84mg 1.68mg 8%
Vitamin B2 0.236mg 0.29mg 4%
Vitamin B1 0.386mg 0.421mg 3%
Selenium 1.5µg 2.7µg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin B3 4.535mg 4.72mg 1%
Vitamin K 0.9µg 1%
Sodium 25mg 5mg 1%
Potassium 148mg 195mg 1%
Net carbs 0g 64.35g N/A
Calcium 4mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.119mg 0%
Threonine 0.21mg 0.353mg 0%
Isoleucine 0.168mg 0.465mg 0%
Leucine 0.446mg 1.4mg 0%
Lysine 0.528mg 0.212mg 0%
Methionine 0.095mg 0.221mg 0%
Phenylalanine 0.239mg 0.58mg 0%
Valine 0.305mg 0.578mg 0%
Histidine 0.072mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +1549.5%
Contains more WaterWater +155.9%
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +4154.9%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.