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  6. Pork jowl vs. Minestrone

Pork jowl vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and minestrone

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, minestrone is higher in vitamin A and manganese.
  • Pork jowl covers your daily saturated fat needs 125% more than minestrone.
  • Minestrone has less saturated fat.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pork jowl vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +273.9%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +250%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +2940%
~equal in Magnesium ~3mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +1059.8%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Minestrone DV% diff.
Saturated fat 25.26g 0.23g 114%
Fats 69.61g 1.04g 105%
Monounsaturated fat 32.89g 0.29g 82%
Polyunsaturated fat 8.11g 0.46g 51%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 34kcal 31%
Vitamin B1 0.386mg 0.022mg 30%
Cholesterol 90mg 1mg 30%
Vitamin B3 4.535mg 0.391mg 26%
Vitamin B2 0.236mg 0.018mg 17%
Sodium 25mg 254mg 10%
Phosphorus 86mg 23mg 9%
Protein 6.38g 1.77g 9%
Manganese 0.005mg 0.152mg 6%
Zinc 0.84mg 0.31mg 5%
Vitamin A 3µg 49µg 5%
Folate 1µg 15µg 4%
Vitamin B6 0.09mg 0.041mg 4%
Selenium 1.5µg 3%
Vitamin E 0.29mg 2%
Carbs 0g 4.66g 2%
Fiber 0g 0.4g 2%
Vitamin B5 0.25mg 0.14mg 2%
Copper 0.04mg 0.051mg 1%
Vitamin C 0mg 0.5mg 1%
Calcium 4mg 14mg 1%
Potassium 148mg 130mg 1%
Net carbs 0g 4.26g N/A
Magnesium 3mg 3mg 0%
Iron 0.42mg 0.38mg 0%
Tryptophan 0.021mg 0.013mg 0%
Threonine 0.21mg 0.043mg 0%
Isoleucine 0.168mg 0.054mg 0%
Leucine 0.446mg 0.098mg 0%
Lysine 0.528mg 0.076mg 0%
Methionine 0.095mg 0.018mg 0%
Phenylalanine 0.239mg 0.064mg 0%
Valine 0.305mg 0.074mg 0%
Histidine 0.072mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +260.5%
Contains more FatsFats +6593.3%
Contains more OtherOther +51.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +311.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +11241.4%
Contains more Poly. FatPolyunsaturated fat +1663%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.