Pork jowl vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and napa cabbage
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, napa cabbage is higher in folate, manganese, and copper.
- Pork jowl covers your daily vitamin B12 needs 34% more than napa cabbage.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +3960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +844% |
| Contains more Vitamin B3Vitamin B3 | +873.2% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 69.61g | 0.17g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 12kcal | 32% |
| Vitamin B1 | 0.386mg | 0.005mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.466mg | 25% |
| Vitamin B2 | 0.236mg | 0.025mg | 16% |
| Protein | 6.38g | 1.1g | 11% |
| Folate | 1µg | 43µg | 11% |
| Phosphorus | 86mg | 19mg | 10% |
| Manganese | 0.005mg | 0.203mg | 9% |
| Copper | 0.04mg | 0.096mg | 6% |
| Zinc | 0.84mg | 0.14mg | 6% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.42mg | 0.74mg | 4% |
| Calcium | 4mg | 29mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Potassium | 148mg | 87mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Carbs | 0g | 2.23g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Sodium | 25mg | 11mg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +40847.1% |
| Contains more OtherOther | +970.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +334.1% |
