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  6. Pork jowl vs. Brazil nut

Pork jowl vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and brazil nut

  • Pork jowl has more vitamin B12; however, brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin E, and fiber.
  • Brazil nut covers your daily need for selenium, 3483% more than pork jowl.
  • Brazil nut has less cholesterol.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Pork jowl vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +345.3%
Contains more IronIron +478.6%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +743%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +127700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +574.3%
Contains more Vitamin B3Vitamin B3 +1437.3%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1848.3%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Brazil nut DV% diff.
Selenium 1.5µg 1917µg 3483%
Copper 0.04mg 1.743mg 189%
Polyunsaturated fat 8.11g 24.399g 109%
Phosphorus 86mg 725mg 91%
Magnesium 3mg 376mg 89%
Manganese 0.005mg 1.223mg 53%
Saturated fat 25.26g 16.134g 41%
Vitamin E 0.29mg 5.65mg 36%
Vitamin B12 0.82µg 0µg 34%
Fiber 0g 7.5g 30%
Cholesterol 90mg 0mg 30%
Zinc 0.84mg 4.06mg 29%
Vitamin B3 4.535mg 0.295mg 27%
Iron 0.42mg 2.43mg 25%
Monounsaturated fat 32.89g 23.879g 23%
Vitamin B1 0.386mg 0.617mg 19%
Calcium 4mg 160mg 16%
Protein 6.38g 14.32g 16%
Potassium 148mg 659mg 15%
Vitamin B2 0.236mg 0.035mg 15%
Folate 1µg 22µg 5%
Choline 28.8mg 5%
Carbs 0g 11.74g 4%
Fats 69.61g 67.1g 4%
Sodium 25mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.25mg 0.184mg 1%
Vitamin B6 0.09mg 0.101mg 1%
Calories 655kcal 659kcal 0%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.135mg 0%
Threonine 0.21mg 0.365mg 0%
Isoleucine 0.168mg 0.518mg 0%
Leucine 0.446mg 1.19mg 0%
Lysine 0.528mg 0.49mg 0%
Methionine 0.095mg 1.124mg 0%
Phenylalanine 0.239mg 0.639mg 0%
Valine 0.305mg 0.76mg 0%
Histidine 0.072mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +548.8%
Contains more ProteinProtein +124.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.9%
~equal in Fats ~67.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +200.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.