Pork jowl vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and hazelnut
- Pork jowl has more vitamin B12; however, hazelnut is higher in manganese, copper, vitamin E, iron, fiber, magnesium, and vitamin B6.
- Hazelnut covers your daily manganese needs 268% more than pork jowl.
- Hazelnut has less cholesterol.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5333.3% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +1019% |
| Contains more CopperCopper | +4212.5% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +123400% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5082.8% |
| Contains more Vitamin B1Vitamin B1 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +525.6% |
| Contains more FolateFolate | +11200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 6.175mg | 268% |
| Copper | 0.04mg | 1.725mg | 187% |
| Vitamin E | 0.29mg | 15.03mg | 98% |
| Saturated fat | 25.26g | 4.464g | 95% |
| Iron | 0.42mg | 4.7mg | 54% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 3mg | 163mg | 38% |
| Vitamin B6 | 0.09mg | 0.563mg | 36% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Monounsaturated fat | 32.89g | 45.652g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Phosphorus | 86mg | 290mg | 29% |
| Folate | 1µg | 113µg | 28% |
| Vitamin B1 | 0.386mg | 0.643mg | 21% |
| Vitamin B3 | 4.535mg | 1.8mg | 17% |
| Protein | 6.38g | 14.95g | 17% |
| Potassium | 148mg | 680mg | 16% |
| Zinc | 0.84mg | 2.45mg | 15% |
| Fats | 69.61g | 60.75g | 14% |
| Vitamin B5 | 0.25mg | 0.918mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 4mg | 114mg | 11% |
| Vitamin B2 | 0.236mg | 0.113mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 1.5µg | 2.4µg | 2% |
| Polyunsaturated fat | 8.11g | 7.92g | 1% |
| Calories | 655kcal | 628kcal | 1% |
| Sodium | 25mg | 0mg | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0.193mg | 0% |
| Threonine | 0.21mg | 0.497mg | 0% |
| Isoleucine | 0.168mg | 0.545mg | 0% |
| Leucine | 0.446mg | 1.063mg | 0% |
| Lysine | 0.528mg | 0.42mg | 0% |
| Methionine | 0.095mg | 0.221mg | 0% |
| Phenylalanine | 0.239mg | 0.663mg | 0% |
| Valine | 0.305mg | 0.701mg | 0% |
| Histidine | 0.072mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +317.9% |
| Contains more ProteinProtein | +134.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
~equal in
Polyunsaturated fat
~7.92g
