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  6. Pork jowl vs. Pheasant

Pork jowl vs. Pheasant — In-Depth Nutrition Comparison

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How are pork jowl and pheasant different?

  • Pork jowl is richer in vitamin B1, while pheasant is higher in vitamin B6, selenium, phosphorus, vitamin B3, and iron.
  • Pork jowl covers your daily need for saturated fat, 107% more than pheasant.
  • Pork jowl contains 6 times more vitamin B1 than pheasant. Pork jowl contains 0.386mg of vitamin B1, while pheasant contains 0.07mg.
  • Pheasant is lower in saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Pheasant, cooked, total edible types were used in this article.

Infographic

Pork jowl vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +240.5%
Contains more CopperCopper +110%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +13.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Pork jowl Pheasant DV% diff.
Saturated fat 25.26g 3.908g 97%
Fats 69.61g 12.1g 88%
Monounsaturated fat 32.89g 5.627g 68%
Protein 6.38g 32.4g 52%
Vitamin B6 0.09mg 0.75mg 51%
Polyunsaturated fat 8.11g 1.185g 46%
Selenium 1.5µg 20.7µg 35%
Vitamin B1 0.386mg 0.07mg 26%
Phosphorus 86mg 242mg 22%
Calories 655kcal 239kcal 21%
Vitamin B3 4.535mg 7.53mg 19%
Choline 85.8mg 16%
Iron 0.42mg 1.43mg 13%
Vitamin A 3µg 57µg 6%
Magnesium 3mg 22mg 5%
Copper 0.04mg 0.084mg 5%
Zinc 0.84mg 1.37mg 5%
Vitamin B5 0.25mg 5%
Potassium 148mg 271mg 4%
Vitamin B2 0.236mg 0.18mg 4%
Vitamin B12 0.82µg 0.72µg 4%
Vitamin K 4.9µg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 4mg 16mg 1%
Sodium 25mg 43mg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 0.97g 14g N/A
Calories per 10 g protein 1027kcal 74kcal N/A
Weight per 100 calories 15g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Cholesterol 90mg 89mg 0%
Vitamin E 0.29mg 0.27mg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +475.3%
Contains more OtherOther +40%
Contains more ProteinProtein +407.8%
Contains more WaterWater +144.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +484.5%
Contains more Poly. FatPolyunsaturated fat +584.4%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.