Pork jowl vs. Pheasant — In-Depth Nutrition Comparison
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How are pork jowl and pheasant different?
- Pork jowl is richer in vitamin B1, while pheasant is higher in vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin A.
- Pork jowl covers your daily need for saturated Fat 107% more than pheasant.
- Pork jowl contains 6 times more Saturated Fat than pheasant. Pork jowl contains 25.26g of Saturated Fat, while pheasant contains 3.908g.
- Pheasant is lower in saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Pheasant, cooked, total edible types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +240.5% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2011.1% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +407.8% |
| Contains more WaterWater | +144.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +484.5% |
| Contains more Poly. FatPolyunsaturated fat | +584.4% |
| Contains less Sat. FatSaturated Fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 655kcal | 239kcal |
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| Protein | 6.38g | 32.4g |
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| Fats | 69.61g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 90mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 3mg | 22mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 148mg | 271mg |
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| Iron | 0.42mg | 1.43mg |
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| Copper | 0.04mg | 0.084mg |
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| Zinc | 0.84mg | 1.37mg |
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| Phosphorus | 86mg | 242mg |
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| Sodium | 25mg | 43mg |
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| Vitamin A | 9IU | 190IU |
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| Vitamin A | 3µg | 57µg |
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| Vitamin E | 0.29mg | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg | 20.7µg |
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| Vitamin B1 | 0.386mg | 0.07mg |
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| Vitamin B2 | 0.236mg | 0.18mg |
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| Vitamin B3 | 4.535mg | 7.53mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg | 0.75mg |
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| Vitamin B12 | 0.82µg | 0.72µg |
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| Vitamin K | 4.9µg |
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| Folate | 1µg | 5µg |
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| Choline | 85.8mg |
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| Saturated Fat | 25.26g | 3.908g |
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| Monounsaturated Fat | 32.89g | 5.627g |
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| Polyunsaturated fat | 8.11g | 1.185g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
43%
Minerals Daily Need Coverage Score
12%
39%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 21.352g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $0.8)
Which food is richer in minerals?
Pheasant is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.