Pork jowl vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and prunes?
- Pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3, yet prunes are richer in fiber, copper, potassium, vitamin A, and manganese.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Prunes contain less cholesterol.
- Pork jowl has a lower glycemic index than prunes.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +394.6% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +602.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +656.9% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.088g | 114% |
| Fats | 69.61g | 0.38g | 107% |
| Monounsaturated fat | 32.89g | 0.053g | 82% |
| Polyunsaturated fat | 8.11g | 0.062g | 54% |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B1 | 0.386mg | 0.051mg | 28% |
| Fiber | 0g | 7.1g | 28% |
| Copper | 0.04mg | 0.281mg | 27% |
| Calories | 655kcal | 240kcal | 21% |
| Carbs | 0g | 63.88g | 21% |
| Potassium | 148mg | 732mg | 17% |
| Vitamin B3 | 4.535mg | 1.882mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.005mg | 0.299mg | 13% |
| Magnesium | 3mg | 41mg | 9% |
| Vitamin B6 | 0.09mg | 0.205mg | 9% |
| Protein | 6.38g | 2.18g | 8% |
| Iron | 0.42mg | 0.93mg | 6% |
| Vitamin B2 | 0.236mg | 0.186mg | 4% |
| Calcium | 4mg | 43mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Vitamin B5 | 0.25mg | 0.422mg | 3% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Choline | 10.1mg | 2% | |
| Phosphorus | 86mg | 69mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.29mg | 0.43mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Tryptophan | 0.021mg | 0.025mg | 0% |
| Threonine | 0.21mg | 0.049mg | 0% |
| Isoleucine | 0.168mg | 0.041mg | 0% |
| Leucine | 0.446mg | 0.066mg | 0% |
| Lysine | 0.528mg | 0.05mg | 0% |
| Methionine | 0.095mg | 0.016mg | 0% |
| Phenylalanine | 0.239mg | 0.052mg | 0% |
| Valine | 0.305mg | 0.056mg | 0% |
| Histidine | 0.072mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.7% |
| Contains more FatsFats | +18218.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61956.6% |
| Contains more Poly. FatPolyunsaturated fat | +12980.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
