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  6. Pork jowl vs. Pomegranate

Pork jowl vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between pork jowl and pomegranate

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2, while pomegranate has more fiber, copper, vitamin C, and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Pomegranates, raw.

Infographic

Pork jowl vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more IronIron +40%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +138.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +59.5%
Contains more CopperCopper +295%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +2280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.1%
Contains more Vitamin B2Vitamin B2 +345.3%
Contains more Vitamin B3Vitamin B3 +1447.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Pomegranate DV% diff.
Saturated fat 25.26g 0.12g 114%
Fats 69.61g 1.17g 105%
Monounsaturated fat 32.89g 0.093g 82%
Polyunsaturated fat 8.11g 0.079g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Calories 655kcal 83kcal 29%
Vitamin B3 4.535mg 0.293mg 27%
Vitamin B1 0.386mg 0.067mg 27%
Fiber 0g 4g 16%
Vitamin K 16.4µg 14%
Vitamin B2 0.236mg 0.053mg 14%
Copper 0.04mg 0.158mg 13%
Vitamin C 0mg 10.2mg 11%
Folate 1µg 38µg 9%
Protein 6.38g 1.67g 9%
Phosphorus 86mg 36mg 7%
Carbs 0g 18.7g 6%
Manganese 0.005mg 0.119mg 5%
Zinc 0.84mg 0.35mg 4%
Potassium 148mg 236mg 3%
Vitamin B5 0.25mg 0.377mg 3%
Iron 0.42mg 0.3mg 2%
Vitamin E 0.29mg 0.6mg 2%
Selenium 1.5µg 0.5µg 2%
Magnesium 3mg 12mg 2%
Choline 7.6mg 1%
Vitamin B6 0.09mg 0.075mg 1%
Calcium 4mg 10mg 1%
Sodium 25mg 3mg 1%
Net carbs 0g 14.7g N/A
Sugar 0g 13.67g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +282%
Contains more FatsFats +5849.6%
Contains more OtherOther +243.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +35265.6%
Contains more Poly. FatPolyunsaturated fat +10165.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.