Pork jowl vs. Pot roast — In-Depth Nutrition Comparison
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How are pork jowl and pot roast different?
- Pork jowl is richer in vitamin B1, while pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and copper.
- Pork jowl covers your daily need for saturated fat, 89% more than pot roast.
- Pork jowl contains 7 times more vitamin B1 than pot roast. Pork jowl contains 0.386mg of vitamin B1, while pot roast contains 0.059mg.
- Pot roast is lower in saturated fat.
Pork, fresh, variety meats and by-products, jowl, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +159.8% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.1% |
| Contains more OtherOther | +-18300% |
| Contains more ProteinProtein | +353.6% |
| Contains more WaterWater | +133.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +1045.5% |
| Contains less Sat. FatSaturated fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 7.548g | 81% |
| Fats | 69.61g | 19.17g | 78% |
| Monounsaturated fat | 32.89g | 8.175g | 62% |
| Vitamin B12 | 0.82µg | 2.13µg | 55% |
| Zinc | 0.84mg | 6.66mg | 53% |
| Polyunsaturated fat | 8.11g | 0.708g | 49% |
| Selenium | 1.5µg | 27µg | 46% |
| Protein | 6.38g | 28.94g | 45% |
| Vitamin B1 | 0.386mg | 0.059mg | 27% |
| Iron | 0.42mg | 2.42mg | 25% |
| Choline | 110.2mg | 20% | |
| Calories | 655kcal | 297kcal | 18% |
| Vitamin B6 | 0.09mg | 0.283mg | 15% |
| Phosphorus | 86mg | 174mg | 13% |
| Cholesterol | 90mg | 116mg | 9% |
| Copper | 0.04mg | 0.099mg | 7% |
| Vitamin B5 | 0.25mg | 0.571mg | 6% |
| Vitamin B2 | 0.236mg | 0.171mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B3 | 4.535mg | 4.105mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 1µg | 9µg | 2% |
| Potassium | 148mg | 231mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.29mg | 0.51mg | 1% |
| Sodium | 25mg | 47mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Tryptophan | 0.021mg | 0.19mg | 0% |
| Threonine | 0.21mg | 1.156mg | 0% |
| Isoleucine | 0.168mg | 1.317mg | 0% |
| Leucine | 0.446mg | 2.302mg | 0% |
| Lysine | 0.528mg | 2.446mg | 0% |
| Methionine | 0.095mg | 0.754mg | 0% |
| Phenylalanine | 0.239mg | 1.143mg | 0% |
| Valine | 0.305mg | 1.436mg | 0% |
| Histidine | 0.072mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
12%
57%
Comparison summary
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 17.712g)
Which food is cheaper?
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 22mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)