Pork jowl vs Pot roast - In-Depth Nutrition Comparison
How are Pork jowl and Pot roast different?
- Pork jowl is richer in Vitamin B1, while Pot roast is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper.
- Pork jowl covers your daily need of Saturated Fat 89% more than Pot roast.
- Pork jowl contains 7 times more Vitamin B1 than Pot roast. Pork jowl contains 0.386mg of Vitamin B1, while Pot roast contains 0.059mg.
- Pot roast is lower in Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|