Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pork jowl vs Pot roast - In-Depth Nutrition Comparison

Compare

How are Pork jowl and Pot roast different?

  • Pork jowl is richer in Vitamin B1, while Pot roast is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper.
  • Pork jowl covers your daily need of Saturated Fat 89% more than Pot roast.
  • Pork jowl contains 7 times more Vitamin B1 than Pot roast. Pork jowl contains 0.386mg of Vitamin B1, while Pot roast contains 0.059mg.
  • Pot roast is lower in Saturated Fat.

Pork, fresh, variety meats and by-products, jowl, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pork jowl vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -46.8%
Contains more Calcium +300%
Contains more Iron +476.2%
Contains more Magnesium +533.3%
Contains more Phosphorus +102.3%
Contains more Potassium +56.1%
Contains more Zinc +692.9%
Contains more Copper +147.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains less Sodium -46.8%
Contains more Calcium +300%
Contains more Iron +476.2%
Contains more Magnesium +533.3%
Contains more Phosphorus +102.3%
Contains more Potassium +56.1%
Contains more Zinc +692.9%
Contains more Copper +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Folate +800%
Contains more Vitamin B12 +159.8%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +10.5%
Contains more Vitamin E +75.9%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +214.4%
Contains more Folate +800%
Contains more Vitamin B12 +159.8%
Equal in Vitamin B3 - 4.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Pot roast
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Pot roast Opinion
Net carbs 0g 0g
Protein 6.38g 28.94g Pot roast
Fats 69.61g 19.17g Pork jowl
Carbs 0g 0g
Calories 655kcal 297kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 4mg 16mg Pot roast
Iron 0.42mg 2.42mg Pot roast
Magnesium 3mg 19mg Pot roast
Phosphorus 86mg 174mg Pot roast
Potassium 148mg 231mg Pot roast
Sodium 25mg 47mg Pork jowl
Zinc 0.84mg 6.66mg Pot roast
Copper 0.04mg 0.099mg Pot roast
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.059mg Pork jowl
Vitamin B2 0.236mg 0.171mg Pork jowl
Vitamin B3 4.535mg 4.105mg Pork jowl
Vitamin B5 0.25mg 0.571mg Pot roast
Vitamin B6 0.09mg 0.283mg Pot roast
Folate 1µg 9µg Pot roast
Vitamin B12 0.82µg 2.13µg Pot roast
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.021mg 0.19mg Pot roast
Threonine 0.21mg 1.156mg Pot roast
Isoleucine 0.168mg 1.317mg Pot roast
Leucine 0.446mg 2.302mg Pot roast
Lysine 0.528mg 2.446mg Pot roast
Methionine 0.095mg 0.754mg Pot roast
Phenylalanine 0.239mg 1.143mg Pot roast
Valine 0.305mg 1.436mg Pot roast
Histidine 0.072mg 0.924mg Pot roast
Cholesterol 90mg 116mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 7.548g Pot roast
Monounsaturated Fat 32.89g 8.175g Pork jowl
Polyunsaturated fat 8.11g 0.708g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
44
Pot roast
Mineral Summary Score
14
Pork jowl
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
174%
Pot roast
Carbohydrates
0%
Pork jowl
0%
Pot roast
Fats
321%
Pork jowl
88%
Pot roast

Comparison summary

Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 17.712g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.