Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Potato chips

Pork jowl vs. Potato chips — In-Depth Nutrition Comparison

Compare

What are the main differences between pork jowl and potato chips?

  • Pork jowl is richer in vitamin B12, yet potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, fiber, and manganese.
  • Pork jowl's daily need coverage for saturated fat is 72% higher.
  • Potato chips contain less cholesterol.
  • Pork jowl has a lower glycemic index than potato chips.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Pork jowl vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +2133.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +761.5%
Contains more IronIron +288.1%
Contains more CopperCopper +665%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3041.4%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Potato chips DV% diff.
Saturated fat 25.26g 10.96g 65%
Vitamin E 0.29mg 9.11mg 59%
Monounsaturated fat 32.89g 9.84g 58%
Fats 69.61g 34.6g 54%
Vitamin B6 0.09mg 0.66mg 44%
Vitamin C 0mg 31.1mg 35%
Vitamin B12 0.82µg 0µg 34%
Potassium 148mg 1275mg 33%
Cholesterol 90mg 0mg 30%
Copper 0.04mg 0.306mg 30%
Polyunsaturated fat 8.11g 12.17g 27%
Histidine 0.072mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.005mg 0.44mg 19%
Vitamin K 22.1µg 18%
Vitamin B1 0.386mg 0.167mg 18%
Carbs 0g 52.9g 18%
Iron 0.42mg 1.63mg 15%
Magnesium 3mg 67mg 15%
Selenium 1.5µg 8.1µg 12%
Phosphorus 86mg 165mg 11%
Folate 1µg 45µg 11%
Choline 37.5mg 7%
Calories 655kcal 536kcal 6%
Vitamin B3 4.535mg 3.827mg 4%
Vitamin B5 0.25mg 0.402mg 3%
Vitamin B2 0.236mg 0.197mg 3%
Zinc 0.84mg 1.09mg 2%
Calcium 4mg 24mg 2%
Sodium 25mg 8mg 1%
Protein 6.38g 7g 1%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.108mg 0%
Threonine 0.21mg 0.253mg 0%
Isoleucine 0.168mg 0.283mg 0%
Leucine 0.446mg 0.419mg 0%
Lysine 0.528mg 0.424mg 0%
Methionine 0.095mg 0.11mg 0%
Phenylalanine 0.239mg 0.31mg 0%
Valine 0.305mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more FatsFats +101.2%
Contains more WaterWater +1067.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +50.1%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.