Pork jowl vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are pork jowl and potato salad different?
- Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, potato salad is richer in vitamin C, copper, and vitamin B5.
- Daily need coverage for saturated fat for pork jowl is 119% higher.
- Potato salad has less saturated fat.
- Pork jowl has a lower glycemic index (0) than potato salad (45).
Pork, fresh, variety meats, and by-products, jowl, raw and Potato salad, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +195% |
| Contains more ManganeseManganese | +1920% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +409.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.429g | 108% |
| Fats | 69.61g | 8.2g | 94% |
| Monounsaturated fat | 32.89g | 2.48g | 76% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Polyunsaturated fat | 8.11g | 3.737g | 29% |
| Calories | 655kcal | 143kcal | 26% |
| Vitamin B1 | 0.386mg | 0.077mg | 26% |
| Vitamin B3 | 4.535mg | 0.89mg | 23% |
| Sodium | 25mg | 529mg | 22% |
| Vitamin B2 | 0.236mg | 0.06mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.04mg | 0.118mg | 9% |
| Cholesterol | 90mg | 68mg | 7% |
| Protein | 6.38g | 2.68g | 7% |
| Vitamin B5 | 0.25mg | 0.534mg | 6% |
| Selenium | 1.5µg | 4.1µg | 5% |
| Phosphorus | 86mg | 52mg | 5% |
| Zinc | 0.84mg | 0.31mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.09mg | 0.141mg | 4% |
| Manganese | 0.005mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Potassium | 148mg | 254mg | 3% |
| Iron | 0.42mg | 0.65mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.021mg | 0.042mg | 0% |
| Threonine | 0.21mg | 0.116mg | 0% |
| Isoleucine | 0.168mg | 0.141mg | 0% |
| Leucine | 0.446mg | 0.202mg | 0% |
| Lysine | 0.528mg | 0.171mg | 0% |
| Methionine | 0.095mg | 0.066mg | 0% |
| Phenylalanine | 0.239mg | 0.135mg | 0% |
| Valine | 0.305mg | 0.172mg | 0% |
| Histidine | 0.072mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +748.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +242.5% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +1226.2% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -94.3% |
