Pork jowl vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and puff pastry?
- Pork jowl is richer in vitamin B12, yet puff pastry is richer in selenium, iron, manganese, folate, copper, and fiber.
- Pork jowl's daily need coverage for saturated fat is 99% higher.
- Puff pastry contains less cholesterol.
- Pork jowl has a lower glycemic index than puff pastry.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +187.5% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more FolateFolate | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.11g | 22.228g | 94% |
| Saturated fat | 25.26g | 5.502g | 90% |
| Monounsaturated fat | 32.89g | 8.828g | 60% |
| Fats | 69.61g | 38.5g | 48% |
| Selenium | 1.5µg | 24.5µg | 42% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.42mg | 2.6mg | 27% |
| Manganese | 0.005mg | 0.495mg | 21% |
| Carbs | 0g | 45.7g | 15% |
| Folate | 1µg | 55µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 25mg | 253mg | 10% |
| Copper | 0.04mg | 0.115mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin B3 | 4.535mg | 3.8mg | 5% |
| Calories | 655kcal | 558kcal | 5% |
| Vitamin B1 | 0.386mg | 0.323mg | 5% |
| Phosphorus | 86mg | 60mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Zinc | 0.84mg | 0.54mg | 3% |
| Potassium | 148mg | 62mg | 3% |
| Vitamin B2 | 0.236mg | 0.258mg | 2% |
| Protein | 6.38g | 7.4g | 2% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.086mg | 0% |
| Threonine | 0.21mg | 0.198mg | 0% |
| Isoleucine | 0.168mg | 0.275mg | 0% |
| Leucine | 0.446mg | 0.514mg | 0% |
| Lysine | 0.528mg | 0.144mg | 0% |
| Methionine | 0.095mg | 0.131mg | 0% |
| Phenylalanine | 0.239mg | 0.367mg | 0% |
| Valine | 0.305mg | 0.312mg | 0% |
| Histidine | 0.072mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +199.9% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +272.6% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.1% |
