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  6. Pork jowl vs. Red cabbage

Pork jowl vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between pork jowl and red cabbage?

  • Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet red cabbage is higher in vitamin C, vitamin A, manganese, and vitamin B6.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in red cabbage is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Cabbage, red, raw types in this article.

Infographic

Pork jowl vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +135.3%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +186.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +90.5%
Contains more ManganeseManganese +4760%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +984.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B6Vitamin B6 +132.2%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Red cabbage DV% diff.
Saturated fat 25.26g 0.021g 115%
Fats 69.61g 0.16g 107%
Monounsaturated fat 32.89g 0.012g 82%
Vitamin C 0mg 57mg 63%
Polyunsaturated fat 8.11g 0.08g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin K 38.2µg 32%
Calories 655kcal 31kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.064mg 27%
Vitamin B3 4.535mg 0.418mg 26%
Vitamin B2 0.236mg 0.069mg 13%
Manganese 0.005mg 0.243mg 10%
Protein 6.38g 1.43g 10%
Vitamin B6 0.09mg 0.209mg 9%
Fiber 0g 2.1g 8%
Phosphorus 86mg 30mg 8%
Zinc 0.84mg 0.22mg 6%
Vitamin A 3µg 56µg 6%
Iron 0.42mg 0.8mg 5%
Folate 1µg 18µg 4%
Calcium 4mg 45mg 4%
Magnesium 3mg 16mg 3%
Choline 17.1mg 3%
Potassium 148mg 243mg 3%
Copper 0.04mg 0.017mg 3%
Vitamin B5 0.25mg 0.147mg 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin E 0.29mg 0.11mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Sodium 25mg 27mg 0%
Tryptophan 0.021mg 0.012mg 0%
Threonine 0.21mg 0.039mg 0%
Isoleucine 0.168mg 0.034mg 0%
Leucine 0.446mg 0.046mg 0%
Lysine 0.528mg 0.049mg 0%
Methionine 0.095mg 0.014mg 0%
Phenylalanine 0.239mg 0.036mg 0%
Valine 0.305mg 0.048mg 0%
Histidine 0.072mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +346.2%
Contains more FatsFats +43406.3%
Contains more OtherOther +180%
Contains more CarbsCarbs +∞%
Contains more WaterWater +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +273983.3%
Contains more Poly. FatPolyunsaturated fat +10037.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.