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  6. Pork jowl vs. Mayonnaise

Pork jowl vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between pork jowl and mayonnaise

  • Pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, phosphorus, and vitamin B6; however, mayonnaise is richer in vitamin E.
  • Pork jowl covers your daily saturated fat needs 68% more than mayonnaise.
  • Mayonnaise contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Salad dressing, mayonnaise, regular.

Infographic

Pork jowl vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +640%
Contains more IronIron +100%
Contains more CopperCopper +110.5%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +1142.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +1031%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Mayonnaise DV% diff.
Polyunsaturated fat 8.11g 44.69g 244%
Vitamin K 163µg 136%
Saturated fat 25.26g 11.703g 62%
Monounsaturated fat 32.89g 16.843g 40%
Vitamin B1 0.386mg 0.01mg 31%
Vitamin B12 0.82µg 0.12µg 29%
Vitamin B3 4.535mg 0mg 28%
Sodium 25mg 635mg 27%
Vitamin E 0.29mg 3.28mg 20%
Vitamin B2 0.236mg 0.019mg 17%
Cholesterol 90mg 42mg 16%
Protein 6.38g 0.96g 11%
Phosphorus 86mg 21mg 9%
Fats 69.61g 74.85g 8%
Zinc 0.84mg 0.15mg 6%
Vitamin B6 0.09mg 0.008mg 6%
Choline 34.2mg 6%
Potassium 148mg 20mg 4%
Iron 0.42mg 0.21mg 3%
Copper 0.04mg 0.019mg 2%
Vitamin B5 0.25mg 0.172mg 2%
Folate 1µg 5µg 1%
Calories 655kcal 680kcal 1%
Selenium 1.5µg 2.3µg 1%
Vitamin D 0.2µg 1%
Vitamin A 3µg 16µg 1%
Vitamin D 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 3mg 1mg 0%
Calcium 4mg 8mg 0%
Sugar 0g 0.57g N/A
Manganese 0.005mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.021mg 0.017mg 0%
Threonine 0.21mg 0.055mg 0%
Isoleucine 0.168mg 0.065mg 0%
Leucine 0.446mg 0.095mg 0%
Lysine 0.528mg 0.072mg 0%
Methionine 0.095mg 0.035mg 0%
Phenylalanine 0.239mg 0.057mg 0%
Valine 0.305mg 0.074mg 0%
Histidine 0.072mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +564.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~74.85g
~equal in Water ~21.65g
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +95.3%
Contains less Sat. FatSaturated fat -53.7%
Contains more Poly. FatPolyunsaturated fat +451%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.