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  6. Pork jowl vs. Savoy cabbage

Pork jowl vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are pork jowl and savoy cabbage different?

  • Pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, and vitamin B2; however, savoy cabbage is richer in vitamin C, vitamin A, folate, and fiber.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Savoy cabbage has less cholesterol.
  • Pork jowl has a lower glycemic index (0) than savoy cabbage (32).

Pork, fresh, variety meats, and by-products, jowl, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Pork jowl vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +55.4%
Contains more CopperCopper +55%
Contains more ManganeseManganese +3500%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1411.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Savoy cabbage DV% diff.
Saturated fat 25.26g 0.013g 115%
Fats 69.61g 0.1g 107%
Monounsaturated fat 32.89g 0.007g 82%
Vitamin K 68.8µg 57%
Polyunsaturated fat 8.11g 0.049g 54%
Vitamin C 0mg 31mg 34%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 27kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.3mg 26%
Vitamin B1 0.386mg 0.07mg 26%
Folate 1µg 80µg 20%
Vitamin B2 0.236mg 0.03mg 16%
Fiber 0g 3.1g 12%
Protein 6.38g 2g 9%
Manganese 0.005mg 0.18mg 8%
Vitamin B6 0.09mg 0.19mg 8%
Magnesium 3mg 28mg 6%
Phosphorus 86mg 42mg 6%
Vitamin A 3µg 50µg 5%
Zinc 0.84mg 0.27mg 5%
Calcium 4mg 35mg 3%
Carbs 0g 6.1g 2%
Copper 0.04mg 0.062mg 2%
Choline 12.3mg 2%
Potassium 148mg 230mg 2%
Vitamin E 0.29mg 0.17mg 1%
Selenium 1.5µg 0.9µg 1%
Vitamin B5 0.25mg 0.187mg 1%
Net carbs 0g 3g N/A
Iron 0.42mg 0.4mg 0%
Sugar 0g 2.27g N/A
Sodium 25mg 28mg 0%
Tryptophan 0.021mg 0.02mg 0%
Threonine 0.21mg 0.069mg 0%
Isoleucine 0.168mg 0.101mg 0%
Leucine 0.446mg 0.103mg 0%
Lysine 0.528mg 0.094mg 0%
Methionine 0.095mg 0.02mg 0%
Phenylalanine 0.239mg 0.064mg 0%
Valine 0.305mg 0.085mg 0%
Histidine 0.072mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +219%
Contains more FatsFats +69510%
Contains more OtherOther +127.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +469757.1%
Contains more Poly. FatPolyunsaturated fat +16451%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.