Pork jowl vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and shark fin soup
- Pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, and phosphorus; however, shark fin soup is higher in copper and iron.
- Pork jowl covers your daily saturated fat needs 124% more than shark fin soup.
- Shark fin soup contains 45 times less cholesterol than pork jowl. Pork jowl contains 90mg of cholesterol, while shark fin soup contains 2mg.
- Shark fin soup has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.2% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +170% |
| Contains more ManganeseManganese | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1329.6% |
| Contains more Vitamin B2Vitamin B2 | +505.1% |
| Contains more Vitamin B3Vitamin B3 | +819.9% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +331.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +3380.5% |
| Contains more OtherOther | +109.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +306.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +5541.5% |
| Contains more Poly. FatPolyunsaturated fat | +2278.3% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.501g | 113% |
| Fats | 69.61g | 2g | 104% |
| Monounsaturated fat | 32.89g | 0.583g | 81% |
| Polyunsaturated fat | 8.11g | 0.341g | 52% |
| Calories | 655kcal | 46kcal | 30% |
| Vitamin B1 | 0.386mg | 0.027mg | 30% |
| Cholesterol | 90mg | 2mg | 29% |
| Vitamin B12 | 0.82µg | 0.19µg | 26% |
| Vitamin B3 | 4.535mg | 0.493mg | 25% |
| Sodium | 25mg | 501mg | 21% |
| Vitamin B2 | 0.236mg | 0.039mg | 15% |
| Phosphorus | 86mg | 21mg | 9% |
| Copper | 0.04mg | 0.108mg | 8% |
| Iron | 0.42mg | 0.94mg | 7% |
| Protein | 6.38g | 3.2g | 6% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Selenium | 1.5µg | 3% | |
| Potassium | 148mg | 53mg | 3% |
| Vitamin B5 | 0.25mg | 0.13mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 7mg | 1% |
| Carbs | 0g | 3.8g | 1% |
| Calcium | 4mg | 10mg | 1% |
| Manganese | 0.005mg | 0.024mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Zinc | 0.84mg | 0.82mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 24.759g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 476mg)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.