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  6. Pork jowl vs. Shark fin soup

Pork jowl vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and shark fin soup

  • Pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, and phosphorus; however, shark fin soup is higher in copper and iron.
  • Pork jowl covers your daily saturated fat needs 124% more than shark fin soup.
  • Shark fin soup contains 45 times less cholesterol than pork jowl. Pork jowl contains 90mg of cholesterol, while shark fin soup contains 2mg.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, shark fin, restaurant-prepared.

Infographic

Pork jowl vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PotassiumPotassium +179.2%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +150%
Contains more IronIron +123.8%
Contains more CopperCopper +170%
Contains more ManganeseManganese +380%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1329.6%
Contains more Vitamin B2Vitamin B2 +505.1%
Contains more Vitamin B3Vitamin B3 +819.9%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +331.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Shark fin soup DV% diff.
Saturated fat 25.26g 0.501g 113%
Fats 69.61g 2g 104%
Monounsaturated fat 32.89g 0.583g 81%
Polyunsaturated fat 8.11g 0.341g 52%
Calories 655kcal 46kcal 30%
Vitamin B1 0.386mg 0.027mg 30%
Cholesterol 90mg 2mg 29%
Vitamin B12 0.82µg 0.19µg 26%
Vitamin B3 4.535mg 0.493mg 25%
Sodium 25mg 501mg 21%
Vitamin B2 0.236mg 0.039mg 15%
Phosphorus 86mg 21mg 9%
Copper 0.04mg 0.108mg 8%
Iron 0.42mg 0.94mg 7%
Protein 6.38g 3.2g 6%
Vitamin B6 0.09mg 0.026mg 5%
Selenium 1.5µg 3%
Potassium 148mg 53mg 3%
Vitamin B5 0.25mg 0.13mg 2%
Folate 1µg 9µg 2%
Vitamin E 0.29mg 2%
Magnesium 3mg 7mg 1%
Carbs 0g 3.8g 1%
Calcium 4mg 10mg 1%
Manganese 0.005mg 0.024mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Zinc 0.84mg 0.82mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +3380.5%
Contains more OtherOther +109.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +5541.5%
Contains more Poly. FatPolyunsaturated fat +2278.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.