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  6. Pork jowl vs. Sockeye salmon

Pork jowl vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between pork jowl and sockeye salmon

  • Pork jowl has more vitamin B1, while sockeye salmon has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 152% higher.
  • Sockeye salmon contains 26 times less saturated fat than pork jowl. Pork jowl contains 25.26g of saturated fat, while sockeye salmon contains 0.969g.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pork jowl vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ZincZinc +52.7%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +23.8%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +254.7%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +241.4%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +409.6%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +445.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Pork jowl Sockeye salmon DV% diff.
Vitamin B12 0.82µg 4.47µg 152%
Saturated fat 25.26g 0.969g 110%
Fats 69.61g 5.57g 99%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Monounsaturated fat 32.89g 1.864g 78%
Selenium 1.5µg 35.5µg 62%
Vitamin B6 0.09mg 0.827mg 57%
Polyunsaturated fat 8.11g 1.327g 45%
Protein 6.38g 26.48g 40%
Vitamin B3 4.535mg 10.123mg 35%
Phosphorus 86mg 305mg 31%
Calories 655kcal 156kcal 25%
Vitamin B5 0.25mg 1.274mg 20%
Choline 112.6mg 20%
Vitamin B1 0.386mg 0.157mg 19%
Cholesterol 90mg 61mg 10%
Magnesium 3mg 36mg 8%
Potassium 148mg 436mg 8%
Vitamin A 3µg 58µg 6%
Vitamin E 0.29mg 0.99mg 5%
Copper 0.04mg 0.076mg 4%
Sodium 25mg 92mg 3%
Zinc 0.84mg 0.55mg 3%
Folate 1µg 7µg 2%
Calcium 4mg 11mg 1%
Iron 0.42mg 0.52mg 1%
Vitamin B2 0.236mg 0.246mg 1%
Manganese 0.005mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.021mg 0.335mg 0%
Threonine 0.21mg 1.247mg 0%
Isoleucine 0.168mg 1.274mg 0%
Leucine 0.446mg 2.185mg 0%
Lysine 0.528mg 2.574mg 0%
Methionine 0.095mg 0.858mg 0%
Phenylalanine 0.239mg 1.086mg 0%
Valine 0.305mg 1.461mg 0%
Histidine 0.072mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +1149.7%
Contains more OtherOther +193.5%
Contains more ProteinProtein +315%
Contains more WaterWater +203.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +1664.5%
Contains more Poly. FatPolyunsaturated fat +511.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.