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  6. Pork jowl vs. Soybean meal

Pork jowl vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between pork jowl and soybean meal

  • Soybean meal is richer than pork jowl in copper, iron, manganese, phosphorus, folate, magnesium, potassium, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Pork jowl contains 94 times more saturated fat than soybean meal. Pork jowl contains 25.26g of saturated fat, while soybean meal contains 0.268g.
  • Pork jowl has a lower glycemic index than soybean meal.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soy meal, defatted, raw.

Infographic

Pork jowl vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +1582.4%
Contains more IronIron +3161.9%
Contains more CopperCopper +4900%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +715.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +75900%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Soybean meal DV% diff.
Copper 0.04mg 2mg 218%
Iron 0.42mg 13.7mg 166%
Manganese 0.005mg 3.8mg 165%
Saturated fat 25.26g 0.268g 114%
Fats 69.61g 2.39g 103%
Phosphorus 86mg 701mg 88%
Protein 6.38g 49.2g 86%
Monounsaturated fat 32.89g 0.409g 81%
Folate 1µg 303µg 76%
Magnesium 3mg 306mg 72%
Potassium 148mg 2490mg 69%
Polyunsaturated fat 8.11g 1.045g 47%
Zinc 0.84mg 5.06mg 38%
Vitamin B6 0.09mg 0.569mg 37%
Vitamin B5 0.25mg 1.976mg 35%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.691mg 25%
Calcium 4mg 244mg 24%
Calories 655kcal 337kcal 16%
Carbs 0g 35.89g 12%
Vitamin B3 4.535mg 2.587mg 12%
Selenium 1.5µg 3.3µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.251mg 1%
Sodium 25mg 3mg 1%
Net carbs 0g 35.89g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.021mg 0.653mg 0%
Threonine 0.21mg 1.952mg 0%
Isoleucine 0.168mg 2.18mg 0%
Leucine 0.446mg 3.66mg 0%
Lysine 0.528mg 2.991mg 0%
Methionine 0.095mg 0.606mg 0%
Phenylalanine 0.239mg 2.346mg 0%
Valine 0.305mg 2.243mg 0%
Histidine 0.072mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +2812.6%
Contains more WaterWater +219.7%
Contains more ProteinProtein +671.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +7941.6%
Contains more Poly. FatPolyunsaturated fat +676.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.