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  6. Pork jowl vs. Cayenne pepper

Pork jowl vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and cayenne pepper?

  • Pork jowl has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, potassium, and vitamin B2 than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.
  • Pork jowl has 8 times more saturated fat than cayenne pepper. Pork jowl has 25.26g of saturated fat, while cayenne pepper has 3.26g.
  • Pork jowl has a lower glycemic index than cayenne pepper.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Pork jowl vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +1260.8%
Contains more IronIron +1757.1%
Contains more CopperCopper +832.5%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +39900%
Contains more SeleniumSelenium +486.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +10186.2%
Contains more Vitamin B2Vitamin B2 +289.4%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +2622.2%
Contains more FolateFolate +10500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cayenne pepper DV% diff.
Vitamin A 3µg 2081µg 231%
Vitamin E 0.29mg 29.83mg 197%
Vitamin B6 0.09mg 2.45mg 182%
Fiber 0g 27.2g 109%
Saturated fat 25.26g 3.26g 100%
Iron 0.42mg 7.8mg 92%
Manganese 0.005mg 2mg 87%
Vitamin C 0mg 76.4mg 85%
Fats 69.61g 17.27g 81%
Monounsaturated fat 32.89g 2.75g 75%
Vitamin K 80.3µg 67%
Potassium 148mg 2014mg 55%
Vitamin B2 0.236mg 0.919mg 53%
Copper 0.04mg 0.373mg 37%
Magnesium 3mg 152mg 35%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Phosphorus 86mg 293mg 30%
Vitamin B3 4.535mg 8.701mg 26%
Folate 1µg 106µg 26%
Carbs 0g 56.63g 19%
Calories 655kcal 318kcal 17%
Zinc 0.84mg 2.48mg 15%
Calcium 4mg 148mg 14%
Selenium 1.5µg 8.8µg 13%
Protein 6.38g 12.01g 11%
Choline 51.5mg 9%
Vitamin B1 0.386mg 0.328mg 5%
Vitamin B5 0.25mg 5%
Polyunsaturated fat 8.11g 8.37g 2%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Sodium 25mg 30mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +303.1%
Contains more WaterWater +175.7%
Contains more ProteinProtein +88.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +1096%
Contains less Sat. FatSaturated fat -87.1%
~equal in Polyunsaturated fat ~8.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.