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Pork jowl vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between pork jowl and agave nectar?

  • Pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, phosphorus, and zinc, yet agave nectar is higher in vitamin C, vitamin B6, and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in agave nectar is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Sweetener, syrup, agave types in this article.

Infographic

Pork jowl vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3600%
Contains more IronIron +366.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +8500%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +13.3%
~equal in Manganese ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +6988.9%
Contains more FatsFats +15368.9%
Contains more OtherOther +1113.3%
Contains more CarbsCarbs +∞%
~equal in Water ~22.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Agave nectar DV% diff.
Saturated fat 25.26g 0g 115%
Fats 69.61g 0.45g 106%
Monounsaturated fat 32.89g 0g 82%
Fructose 55.6g 70%
Polyunsaturated fat 8.11g 0g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Carbs 0g 76.37g 25%
Vitamin B3 4.535mg 0.689mg 24%
Vitamin B1 0.386mg 0.122mg 22%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Calories 655kcal 310kcal 17%
Protein 6.38g 0.09g 13%
Phosphorus 86mg 1mg 12%
Vitamin B6 0.09mg 0.234mg 11%
Zinc 0.84mg 0.01mg 8%
Folate 1µg 30µg 7%
Vitamin B2 0.236mg 0.165mg 5%
Vitamin E 0.29mg 0.98mg 5%
Vitamin B5 0.25mg 5%
Potassium 148mg 4mg 4%
Iron 0.42mg 0.09mg 4%
Copper 0.04mg 0.009mg 3%
Choline 13.3mg 2%
Fiber 0g 0.2g 1%
Vitamin A 3µg 8µg 1%
Sodium 25mg 4mg 1%
Net carbs 0g 76.17g N/A
Magnesium 3mg 1mg 0%
Calcium 4mg 1mg 0%
Sugar 0g 68.03g N/A
Selenium 1.5µg 1.7µg 0%
Manganese 0.005mg 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
23%
Agave nectar
Minerals Daily Need Coverage Score
12%
Pork jowl
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 13)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 25.26g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.