Pork jowl vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between pork jowl and Swiss cheese
- Pork jowl has more vitamin B1 and vitamin B3; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and magnesium.
- Swiss cheese covers your daily vitamin B12 needs 93% more than pork jowl.
- Swiss cheese contains 71 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Swiss cheese has less saturated fat.
- The glycemic index of Swiss cheese is higher.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Cheese, swiss.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +223.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +22150% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +420.2% |
| Contains more PhosphorusPhosphorus | +567.4% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3409.1% |
| Contains more Vitamin B3Vitamin B3 | +6985.9% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +273.2% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +124.6% |
| Contains more ProteinProtein | +322.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
| Contains less Sat. FatSaturated fat | -27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.82µg | 3.06µg | 93% |
| Calcium | 4mg | 890mg | 89% |
| Phosphorus | 86mg | 574mg | 70% |
| Monounsaturated fat | 32.89g | 8.046g | 62% |
| Fats | 69.61g | 30.99g | 59% |
| Selenium | 1.5µg | 30µg | 52% |
| Polyunsaturated fat | 8.11g | 1.341g | 45% |
| Protein | 6.38g | 26.96g | 41% |
| Vitamin A | 3µg | 288µg | 32% |
| Saturated fat | 25.26g | 18.227g | 32% |
| Zinc | 0.84mg | 4.37mg | 32% |
| Vitamin B1 | 0.386mg | 0.011mg | 31% |
| Vitamin B3 | 4.535mg | 0.064mg | 28% |
| Calories | 655kcal | 393kcal | 13% |
| Sodium | 25mg | 187mg | 7% |
| Magnesium | 3mg | 33mg | 7% |
| Vitamin B2 | 0.236mg | 0.302mg | 5% |
| Iron | 0.42mg | 0.13mg | 4% |
| Choline | 15.5mg | 3% | |
| Potassium | 148mg | 72mg | 2% |
| Vitamin B5 | 0.25mg | 0.353mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Vitamin E | 0.29mg | 0.6mg | 2% |
| Cholesterol | 90mg | 93mg | 1% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Copper | 0.04mg | 0.047mg | 1% |
| Vitamin B6 | 0.09mg | 0.071mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 1.44g | N/A |
| Carbs | 0g | 1.44g | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.021mg | 0.401mg | 0% |
| Threonine | 0.21mg | 1.038mg | 0% |
| Isoleucine | 0.168mg | 1.537mg | 0% |
| Leucine | 0.446mg | 2.959mg | 0% |
| Lysine | 0.528mg | 2.585mg | 0% |
| Methionine | 0.095mg | 0.784mg | 0% |
| Phenylalanine | 0.239mg | 1.662mg | 0% |
| Valine | 0.305mg | 2.139mg | 0% |
| Histidine | 0.072mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
48%
Minerals Daily Need Coverage Score
12%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Swiss cheese is lower in Saturated fat (difference - 7.033g)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)