Pork jowl vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and swordfish?
- Pork jowl is richer in vitamin B1 and vitamin B2, yet swordfish is richer in selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, vitamin E, and potassium.
- Swordfish's daily need coverage for selenium is 122% higher.
- Pork jowl has 13 times more saturated fat than swordfish. Pork jowl has 25.26g of saturated fat, while swordfish has 1.911g.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +253.5% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +4466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.7% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 68.5µg | 122% |
| Saturated fat | 25.26g | 1.911g | 106% |
| Fats | 69.61g | 7.93g | 95% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Monounsaturated fat | 32.89g | 3.544g | 73% |
| Polyunsaturated fat | 8.11g | 1.368g | 45% |
| Vitamin B6 | 0.09mg | 0.615mg | 40% |
| Protein | 6.38g | 23.45g | 34% |
| Vitamin B12 | 0.82µg | 1.62µg | 33% |
| Phosphorus | 86mg | 304mg | 31% |
| Vitamin B3 | 4.535mg | 9.254mg | 29% |
| Vitamin B1 | 0.386mg | 0.089mg | 25% |
| Calories | 655kcal | 172kcal | 24% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.236mg | 0.063mg | 13% |
| Potassium | 148mg | 499mg | 10% |
| Magnesium | 3mg | 35mg | 8% |
| Vitamin A | 3µg | 43µg | 4% |
| Cholesterol | 90mg | 78mg | 4% |
| Vitamin B5 | 0.25mg | 0.417mg | 3% |
| Sodium | 25mg | 97mg | 3% |
| Zinc | 0.84mg | 0.78mg | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Calcium | 4mg | 6mg | 0% |
| Iron | 0.42mg | 0.45mg | 0% |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.021mg | 0.265mg | 0% |
| Threonine | 0.21mg | 1.035mg | 0% |
| Isoleucine | 0.168mg | 1.088mg | 0% |
| Leucine | 0.446mg | 1.919mg | 0% |
| Lysine | 0.528mg | 2.168mg | 0% |
| Methionine | 0.095mg | 0.699mg | 0% |
| Phenylalanine | 0.239mg | 0.922mg | 0% |
| Valine | 0.305mg | 1.216mg | 0% |
| Histidine | 0.072mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +777.8% |
| Contains more OtherOther | +405.6% |
| Contains more ProteinProtein | +267.6% |
| Contains more WaterWater | +207.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +828% |
| Contains more Poly. FatPolyunsaturated fat | +492.8% |
| Contains less Sat. FatSaturated fat | -92.4% |
