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  6. Pork jowl vs. Tagliatelle

Pork jowl vs. Tagliatelle — In-Depth Nutrition Comparison

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How are pork jowl and tagliatelle different?

  • Pork jowl is richer in vitamin B12, while tagliatelle is higher in folate, iron, vitamin B1, manganese, copper, vitamin B2, phosphorus, and magnesium.
  • Pork jowl covers your daily need for saturated fat, 125% more than tagliatelle.
  • Pork jowl contains 3 times more vitamin B12 than tagliatelle. Pork jowl contains 0.82µg of vitamin B12, while tagliatelle contains 0.31µg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index (46) than pork jowl (0).

Pork, fresh, variety meats, and by-products, jowl, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Pork jowl vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +697.6%
Contains more CopperCopper +470%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +10840%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B12Vitamin B12 +164.5%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B5Vitamin B5 +114%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Tagliatelle DV% diff.
Saturated fat 25.26g 0.328g 113%
Fats 69.61g 2.3g 104%
Monounsaturated fat 32.89g 0.271g 82%
Polyunsaturated fat 8.11g 0.942g 48%
Folate 1µg 176µg 44%
Iron 0.42mg 3.35mg 37%
Vitamin B1 0.386mg 0.705mg 27%
Manganese 0.005mg 0.547mg 24%
Copper 0.04mg 0.228mg 21%
Vitamin B12 0.82µg 0.31µg 21%
Calories 655kcal 288kcal 18%
Carbs 0g 54.73g 18%
Vitamin B2 0.236mg 0.439mg 16%
Phosphorus 86mg 163mg 11%
Magnesium 3mg 46mg 10%
Protein 6.38g 11.31g 10%
Vitamin B3 4.535mg 3.35mg 7%
Cholesterol 90mg 73mg 6%
Vitamin B5 0.25mg 0.535mg 6%
Zinc 0.84mg 1.22mg 3%
Selenium 1.5µg 3%
Vitamin E 0.29mg 2%
Potassium 148mg 179mg 1%
Calcium 4mg 15mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 0g 54.73g N/A
Sodium 25mg 26mg 0%
Vitamin B6 0.09mg 0.093mg 0%
Tryptophan 0.021mg 0.143mg 0%
Threonine 0.21mg 0.295mg 0%
Isoleucine 0.168mg 0.431mg 0%
Leucine 0.446mg 0.763mg 0%
Lysine 0.528mg 0.214mg 0%
Methionine 0.095mg 0.174mg 0%
Phenylalanine 0.239mg 0.542mg 0%
Valine 0.305mg 0.476mg 0%
Histidine 0.072mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +2926.5%
Contains more OtherOther +175.8%
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +12036.5%
Contains more Poly. FatPolyunsaturated fat +760.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.