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  6. Pork jowl vs. Tilsit cheese

Pork jowl vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and tilsit cheese?

  • Pork jowl is richer in vitamin B1 and vitamin B3, yet tilsit cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for calcium is 70% higher.
  • Pork jowl has 22 times more vitamin B3 than tilsit cheese. Pork jowl has 4.535mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Tilsit cheese contains less saturated fat.
  • Pork jowl has a lower glycemic index than tilsit cheese.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, tilsit types in this comparison.

Infographic

Pork jowl vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +82.6%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +17400%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +481.4%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +532.8%
Contains more Vitamin B3Vitamin B3 +2112.2%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Tilsit cheese DV% diff.
Calcium 4mg 700mg 70%
Fats 69.61g 25.98g 67%
Monounsaturated fat 32.89g 7.136g 64%
Phosphorus 86mg 500mg 59%
Vitamin B12 0.82µg 2.1µg 53%
Polyunsaturated fat 8.11g 0.721g 49%
Saturated fat 25.26g 16.775g 39%
Protein 6.38g 24.41g 36%
Sodium 25mg 753mg 32%
Vitamin B1 0.386mg 0.061mg 27%
Vitamin A 3µg 249µg 27%
Vitamin B3 4.535mg 0.205mg 27%
Selenium 1.5µg 14.5µg 24%
Zinc 0.84mg 3.5mg 24%
Calories 655kcal 340kcal 16%
Vitamin B2 0.236mg 0.359mg 9%
Folate 1µg 20µg 5%
Cholesterol 90mg 102mg 4%
Vitamin E 0.29mg 2%
Copper 0.04mg 0.026mg 2%
Iron 0.42mg 0.23mg 2%
Potassium 148mg 65mg 2%
Vitamin B5 0.25mg 0.346mg 2%
Vitamin B6 0.09mg 0.065mg 2%
Magnesium 3mg 13mg 2%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Manganese 0.005mg 0.013mg 0%
Tryptophan 0.021mg 0.352mg 0%
Threonine 0.21mg 0.899mg 0%
Isoleucine 0.168mg 1.484mg 0%
Leucine 0.446mg 2.548mg 0%
Lysine 0.528mg 2.039mg 0%
Methionine 0.095mg 0.754mg 0%
Phenylalanine 0.239mg 1.358mg 0%
Valine 0.305mg 1.752mg 0%
Histidine 0.072mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +167.9%
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93.2%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +1024.8%
Contains less Sat. FatSaturated fat -33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.