Pork jowl vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and tilsit cheese?
- Pork jowl is richer in vitamin B1 and vitamin B3, yet tilsit cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Tilsit cheese's daily need coverage for calcium is 70% higher.
- Pork jowl has 22 times more vitamin B3 than tilsit cheese. Pork jowl has 4.535mg of vitamin B3, while tilsit cheese has 0.205mg.
- Tilsit cheese contains less saturated fat.
- Pork jowl has a lower glycemic index than tilsit cheese.
We used Pork, fresh, variety meats and by-products, jowl, raw and Cheese, tilsit types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +17400% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +481.4% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B3Vitamin B3 | +2112.2% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +156.1% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +167.9% |
| Contains more ProteinProtein | +282.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +360.9% |
| Contains more Poly. FatPolyunsaturated fat | +1024.8% |
| Contains less Sat. FatSaturated fat | -33.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 4mg | 700mg | 70% |
| Fats | 69.61g | 25.98g | 67% |
| Monounsaturated fat | 32.89g | 7.136g | 64% |
| Phosphorus | 86mg | 500mg | 59% |
| Vitamin B12 | 0.82µg | 2.1µg | 53% |
| Polyunsaturated fat | 8.11g | 0.721g | 49% |
| Saturated fat | 25.26g | 16.775g | 39% |
| Protein | 6.38g | 24.41g | 36% |
| Sodium | 25mg | 753mg | 32% |
| Vitamin B1 | 0.386mg | 0.061mg | 27% |
| Vitamin A | 3µg | 249µg | 27% |
| Vitamin B3 | 4.535mg | 0.205mg | 27% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Zinc | 0.84mg | 3.5mg | 24% |
| Calories | 655kcal | 340kcal | 16% |
| Vitamin B2 | 0.236mg | 0.359mg | 9% |
| Folate | 1µg | 20µg | 5% |
| Cholesterol | 90mg | 102mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.04mg | 0.026mg | 2% |
| Iron | 0.42mg | 0.23mg | 2% |
| Potassium | 148mg | 65mg | 2% |
| Vitamin B5 | 0.25mg | 0.346mg | 2% |
| Vitamin B6 | 0.09mg | 0.065mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Tryptophan | 0.021mg | 0.352mg | 0% |
| Threonine | 0.21mg | 0.899mg | 0% |
| Isoleucine | 0.168mg | 1.484mg | 0% |
| Leucine | 0.446mg | 2.548mg | 0% |
| Lysine | 0.528mg | 2.039mg | 0% |
| Methionine | 0.095mg | 0.754mg | 0% |
| Phenylalanine | 0.239mg | 1.358mg | 0% |
| Valine | 0.305mg | 1.752mg | 0% |
| Histidine | 0.072mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
12%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 8.485g)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 728mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.