Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Toffee

Pork jowl vs. Toffee — In-Depth Nutrition Comparison

Compare

How are Pork jowl and Toffee different?

  • Pork jowl is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6, while Toffee is higher in Vitamin A RAE.
  • Toffee covers your daily need of Vitamin A RAE 35% more than Pork jowl.
  • Pork jowl contains 156 times more Vitamin B3 than Toffee. Pork jowl contains 4.535mg of Vitamin B3, while Toffee contains 0.029mg.
  • Toffee is lower in Saturated Fat.

Pork, fresh, variety meats and by-products, jowl, raw and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Pork jowl vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
8
:
2
Toffee
Toffee
Contains more Iron +1300%
Contains more Phosphorus +168.8%
Contains more Potassium +190.2%
Contains less Sodium -81.5%
Contains more Zinc +600%
Contains more Copper +1233.3%
Contains more Manganese +150%
Contains more Selenium +87.5%
Contains more Calcium +750%
Contains more Magnesium +33.3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +1300%
Contains more Phosphorus +168.8%
Contains more Potassium +190.2%
Contains less Sodium -81.5%
Contains more Zinc +600%
Contains more Copper +1233.3%
Contains more Manganese +150%
Contains more Selenium +87.5%
Contains more Calcium +750%
Contains more Magnesium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
5
Toffee
Toffee
Contains more Vitamin B1 +4725%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +15537.9%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +645.5%
Contains more Vitamin A +12700%
Contains more Vitamin E +224.1%
Contains more Vitamin C +∞%
Contains more Folate +100%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +4725%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +15537.9%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +645.5%
Contains more Vitamin A +12700%
Contains more Vitamin E +224.1%
Contains more Vitamin C +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
4
:
1
Toffee
Toffee
Contains more Protein +496.3%
Contains more Fats +112.5%
Contains more Water +3934.5%
Contains more Other +100%
Contains more Carbs +∞%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +496.3%
Contains more Fats +112.5%
Contains more Water +3934.5%
Contains more Other +100%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Toffee
Toffee
Contains more Monounsaturated Fat +266.9%
Contains more Polyunsaturated fat +563.7%
Contains less Saturated Fat -18.6%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains more Monounsaturated Fat +266.9%
Contains more Polyunsaturated fat +563.7%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Toffee
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 6.38g 1.07g Pork jowl
Fats 69.61g 32.75g Pork jowl
Carbs 0g 64.72g Toffee
Calories 655kcal 560kcal Pork jowl
Sugar 0g 63.47g Pork jowl
Calcium 4mg 34mg Toffee
Iron 0.42mg 0.03mg Pork jowl
Magnesium 3mg 4mg Toffee
Phosphorus 86mg 32mg Pork jowl
Potassium 148mg 51mg Pork jowl
Sodium 25mg 135mg Pork jowl
Zinc 0.84mg 0.12mg Pork jowl
Copper 0.04mg 0.003mg Pork jowl
Manganese 0.005mg 0.002mg Pork jowl
Selenium 1.5µg 0.8µg Pork jowl
Vitamin A 9IU 1152IU Toffee
Vitamin A RAE 3µg 319µg Toffee
Vitamin E 0.29mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.386mg 0.008mg Pork jowl
Vitamin B2 0.236mg 0.068mg Pork jowl
Vitamin B3 4.535mg 0.029mg Pork jowl
Vitamin B5 0.25mg 0.134mg Pork jowl
Vitamin B6 0.09mg 0.009mg Pork jowl
Folate 1µg 2µg Toffee
Vitamin B12 0.82µg 0.11µg Pork jowl
Vitamin K 2.8µg Toffee
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 104mg Pork jowl
Trans Fat 0.674g Pork jowl
Saturated Fat 25.26g 20.565g Toffee
Monounsaturated Fat 32.89g 8.964g Pork jowl
Polyunsaturated fat 8.11g 1.222g Pork jowl
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
12%
Toffee
Minerals Daily Need Coverage Score
12%
Pork jowl
6%
Toffee

Comparison summary

Which food is lower in Saturated Fat?
Toffee
Toffee is lower in Saturated Fat (difference - 4.695g)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 51)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.