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  6. Pork jowl vs. Turkey wing

Pork jowl vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between pork jowl and turkey wing

  • Pork jowl has more vitamin B1, vitamin B12, and vitamin B2; however, turkey wing is richer in selenium, vitamin B6, phosphorus, iron, and zinc.
  • Pork jowl covers your daily saturated fat needs 110% more than turkey wing.
  • Turkey wing has 8 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while turkey wing has 0.05mg.
  • Turkey wing contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Pork jowl vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +200%
Contains more CopperCopper +92.5%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +91.9%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +1393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B12Vitamin B12 +110.3%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.425mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Turkey wing DV% diff.
Saturated fat 25.26g 3.28g 100%
Fats 69.61g 12.32g 88%
Monounsaturated fat 32.89g 4.97g 70%
Selenium 1.5µg 22.4µg 38%
Polyunsaturated fat 8.11g 2.86g 35%
Protein 6.38g 20.22g 28%
Vitamin B1 0.386mg 0.05mg 28%
Vitamin B6 0.09mg 0.41mg 25%
Calories 655kcal 197kcal 23%
Vitamin B12 0.82µg 0.39µg 18%
Iron 0.42mg 1.26mg 11%
Phosphorus 86mg 165mg 11%
Vitamin B2 0.236mg 0.11mg 10%
Cholesterol 90mg 70mg 7%
Zinc 0.84mg 1.54mg 6%
Vitamin B5 0.25mg 0.554mg 6%
Copper 0.04mg 0.077mg 4%
Magnesium 3mg 21mg 4%
Potassium 148mg 240mg 3%
Vitamin E 0.29mg 2%
Folate 1µg 7µg 2%
Vitamin B3 4.535mg 4.425mg 1%
Manganese 0.005mg 0.017mg 1%
Sodium 25mg 55mg 1%
Calcium 4mg 14mg 1%
Vitamin A 3µg 3µg 0%
Tryptophan 0.021mg 0.217mg 0%
Threonine 0.21mg 0.866mg 0%
Isoleucine 0.168mg 0.975mg 0%
Leucine 0.446mg 1.531mg 0%
Lysine 0.528mg 1.773mg 0%
Methionine 0.095mg 0.551mg 0%
Phenylalanine 0.239mg 0.78mg 0%
Valine 0.305mg 1.031mg 0%
Histidine 0.072mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +465%
Contains more OtherOther +87.6%
Contains more ProteinProtein +216.9%
Contains more WaterWater +199.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +561.8%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.