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  6. Pork jowl vs. Veggie burger

Pork jowl vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between pork jowl and veggie burgers

  • Pork jowl has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 189% more.
  • Pork jowl has 18 times more cholesterol than veggie burgers. Pork jowl has 90mg of cholesterol, while veggie burgers have 5mg.
  • Veggie burgers have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Pork jowl vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +125%
Contains more IronIron +473.8%
Contains more CopperCopper +400%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +139.5%
Contains more ManganeseManganese +18920%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +586.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin B12Vitamin B12 +145.1%
Contains more FolateFolate +12300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg

All nutrients comparison - raw data values

Nutrient Pork jowl Veggie burger DV% diff.
Vitamin B1 0.386mg 2.651mg 189%
Saturated fat 25.26g 1.44g 108%
Fats 69.61g 6.3g 97%
Monounsaturated fat 32.89g 1.778g 78%
Vitamin B12 0.82µg 2.01µg 50%
Polyunsaturated fat 8.11g 2.023g 41%
Manganese 0.005mg 0.951mg 41%
Selenium 1.5µg 22.6µg 38%
Folate 1µg 124µg 31%
Cholesterol 90mg 5mg 28%
Iron 0.42mg 2.41mg 25%
Sodium 25mg 569mg 24%
Calories 655kcal 177kcal 24%
Fiber 0g 4.9g 20%
Protein 6.38g 15.7g 19%
Copper 0.04mg 0.2mg 18%
Phosphorus 86mg 206mg 17%
Vitamin B6 0.09mg 0.303mg 16%
Calcium 4mg 136mg 13%
Magnesium 3mg 56mg 13%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B3 4.535mg 3.753mg 5%
Potassium 148mg 333mg 5%
Vitamin K 4.2µg 4%
Zinc 0.84mg 1.26mg 4%
Choline 19.4mg 4%
Starch 5.78g 2%
Vitamin B2 0.236mg 0.244mg 1%
Vitamin B5 0.25mg 0.289mg 1%
Net carbs 0g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.29mg 0.23mg 0%
Tryptophan 0.021mg 0.162mg 0%
Threonine 0.21mg 0.605mg 0%
Isoleucine 0.168mg 0.78mg 0%
Leucine 0.446mg 1.399mg 0%
Lysine 0.528mg 1.004mg 0%
Methionine 0.095mg 0.291mg 0%
Phenylalanine 0.239mg 0.885mg 0%
Valine 0.305mg 0.89mg 0%
Histidine 0.072mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +1004.9%
Contains more ProteinProtein +146.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +175.8%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +1749.8%
Contains more Poly. FatPolyunsaturated fat +300.9%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.