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  6. Pork jowl vs. Vienna sausage

Pork jowl vs. Vienna sausage — In-Depth Nutrition Comparison

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How are pork jowl and vienna sausage different?

  • Pork jowl is richer in vitamin B1, vitamin B3, vitamin B2, and phosphorus, while vienna sausage is higher in selenium, vitamin B12, zinc, and iron.
  • Pork jowl covers your daily need for saturated fat, 91% more than vienna sausage.
  • Pork jowl contains 4 times more vitamin B1 than vienna sausage. Pork jowl contains 0.386mg of vitamin B1, while vienna sausage contains 0.087mg.
  • Vienna sausage is lower in saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Pork jowl vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +150%
Contains more IronIron +109.5%
Contains more ZincZinc +90.5%
Contains more SeleniumSelenium +1026.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +343.7%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +181.2%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Vienna sausage DV% diff.
Saturated fat 25.26g 7.125g 82%
Fats 69.61g 19.4g 77%
Monounsaturated fat 32.89g 9.628g 58%
Polyunsaturated fat 8.11g 1.29g 45%
Sodium 25mg 879mg 37%
Selenium 1.5µg 16.9µg 28%
Vitamin B1 0.386mg 0.087mg 25%
Calories 655kcal 230kcal 21%
Vitamin B3 4.535mg 1.613mg 18%
Vitamin B2 0.236mg 0.107mg 10%
Vitamin B12 0.82µg 1.02µg 8%
Choline 43.7mg 8%
Protein 6.38g 10.5g 8%
Zinc 0.84mg 1.6mg 7%
Iron 0.42mg 0.88mg 6%
Phosphorus 86mg 49mg 5%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Vitamin B6 0.09mg 0.12mg 2%
Vitamin B5 0.25mg 0.35mg 2%
Carbs 0g 2.6g 1%
Cholesterol 90mg 87mg 1%
Folate 1µg 4µg 1%
Vitamin K 1.6µg 1%
Calcium 4mg 10mg 1%
Potassium 148mg 101mg 1%
Magnesium 3mg 7mg 1%
Copper 0.04mg 0.03mg 1%
Net carbs 0g 2.6g N/A
Vitamin E 0.29mg 0.22mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0.109mg 0%
Threonine 0.21mg 0.357mg 0%
Isoleucine 0.168mg 0.557mg 0%
Leucine 0.446mg 0.797mg 0%
Lysine 0.528mg 0.791mg 0%
Methionine 0.095mg 0.265mg 0%
Phenylalanine 0.239mg 0.425mg 0%
Valine 0.305mg 0.573mg 0%
Histidine 0.072mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more FatsFats +258.8%
Contains more ProteinProtein +64.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +192.5%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +241.6%
Contains more Poly. FatPolyunsaturated fat +528.7%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.