Pork jowl vs. Whey — In-Depth Nutrition Comparison
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How are pork jowl and whey different?
- Pork jowl has more vitamin B1, vitamin B3, vitamin B12, zinc, vitamin B2, phosphorus, and monounsaturated fat than whey.
- Daily need coverage for saturated fat for pork jowl is 125% higher.
- Pork jowl contains 329 times more monounsaturated fat than whey. While pork jowl contains 32.89g of monounsaturated fat, whey contains only 0.1g.
- Whey has less saturated fat.
- Pork jowl has a lower glycemic index (0) than whey (43).
Pork, fresh, variety meats, and by-products, jowl, raw and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1075% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +6028.4% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +192.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.23g | 114% |
| Fats | 69.61g | 0.36g | 107% |
| Monounsaturated fat | 32.89g | 0.1g | 82% |
| Polyunsaturated fat | 8.11g | 0.011g | 54% |
| Calories | 655kcal | 27kcal | 31% |
| Vitamin B1 | 0.386mg | 0.036mg | 29% |
| Cholesterol | 90mg | 2mg | 29% |
| Vitamin B3 | 4.535mg | 0.074mg | 28% |
| Vitamin B12 | 0.82µg | 0.28µg | 23% |
| Protein | 6.38g | 0.85g | 11% |
| Zinc | 0.84mg | 0.13mg | 6% |
| Phosphorus | 86mg | 46mg | 6% |
| Vitamin B2 | 0.236mg | 0.158mg | 6% |
| Iron | 0.42mg | 0.06mg | 5% |
| Vitamin B6 | 0.09mg | 0.031mg | 5% |
| Calcium | 4mg | 47mg | 4% |
| Copper | 0.04mg | 0.004mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.25mg | 0.383mg | 3% |
| Carbs | 0g | 5.14g | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Sodium | 25mg | 54mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Potassium | 148mg | 161mg | 0% |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.005mg | 0.001mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0.013mg | 0% |
| Threonine | 0.21mg | 0.054mg | 0% |
| Isoleucine | 0.168mg | 0.047mg | 0% |
| Leucine | 0.446mg | 0.078mg | 0% |
| Lysine | 0.528mg | 0.068mg | 0% |
| Methionine | 0.095mg | 0.016mg | 0% |
| Phenylalanine | 0.239mg | 0.027mg | 0% |
| Valine | 0.305mg | 0.046mg | 0% |
| Histidine | 0.072mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650.6% |
| Contains more FatsFats | +19236.1% |
| Contains more OtherOther | +243.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +319.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32790% |
| Contains more Poly. FatPolyunsaturated fat | +73627.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
