Pork leg vs. Blood sausage — In-Depth Nutrition Comparison
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Summary of differences between pork leg and blood sausage
- Pork leg has more vitamin B1, vitamin B6, phosphorus, selenium, and vitamin B3; however, blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily need for iron, 69% more than pork leg.
- Pork leg has 11 times more vitamin B1 than blood sausage. While pork leg has 0.736mg of vitamin B1, blood sausage has only 0.07mg.
- Pork leg has less cholesterol.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +804.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +951.4% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +902.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B12Vitamin B12 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +32.1% |
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.85mg | 6.4mg | 69% |
| Vitamin B1 | 0.736mg | 0.07mg | 56% |
| Saturated fat | 6.54g | 13.4g | 31% |
| Vitamin B6 | 0.401mg | 0.04mg | 28% |
| Sodium | 47mg | 680mg | 28% |
| Selenium | 29.4µg | 15.5µg | 25% |
| Phosphorus | 199mg | 22mg | 25% |
| Fats | 18.87g | 34.5g | 24% |
| Vitamin B3 | 4.574mg | 1.2mg | 21% |
| Monounsaturated fat | 8.38g | 15.9g | 19% |
| Cholesterol | 73mg | 120mg | 16% |
| Vitamin B12 | 0.63µg | 1µg | 15% |
| Choline | 72.8mg | 13% | |
| Polyunsaturated fat | 2.01g | 3.46g | 10% |
| Potassium | 315mg | 38mg | 8% |
| Calories | 245kcal | 379kcal | 7% |
| Zinc | 1.93mg | 1.3mg | 6% |
| Protein | 17.43g | 14.6g | 6% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Vitamin D | 20IU | 52IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Copper | 0.065mg | 0.04mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.685mg | 0.6mg | 2% |
| Manganese | 0.023mg | 0.01mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.208mg | 0.18mg | 0% |
| Threonine | 0.776mg | 0.57mg | 0% |
| Isoleucine | 0.787mg | 0.32mg | 0% |
| Leucine | 1.376mg | 1.39mg | 0% |
| Lysine | 1.55mg | 1.05mg | 0% |
| Methionine | 0.444mg | 0.2mg | 0% |
| Phenylalanine | 0.689mg | 0.82mg | 0% |
| Valine | 0.931mg | 1.02mg | 0% |
| Histidine | 0.659mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 6.86g)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.