Pork leg vs. Chicken liver pate — In-Depth Nutrition Comparison
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Differences between pork leg and chicken liver pate
- Pork leg has more vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 310% higher.
- Chicken liver pate contains 14 times less vitamin B1 than pork leg. Pork leg contains 0.736mg of vitamin B1, while chicken liver pate contains 0.052mg.
- The amount of cholesterol in pork leg is lower.
The food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +981.2% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +10.9% |
| Contains more ManganeseManganese | +604.3% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1315.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +1181% |
| Contains more FolateFolate | +4485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 8.07µg | 310% |
| Cholesterol | 73mg | 391mg | 106% |
| Iron | 0.85mg | 9.19mg | 104% |
| Vitamin B2 | 0.2mg | 1.401mg | 92% |
| Folate | 7µg | 321µg | 79% |
| Vitamin B1 | 0.736mg | 0.052mg | 57% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.685mg | 2.62mg | 39% |
| Selenium | 29.4µg | 46.1µg | 30% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.574mg | 7.517mg | 18% |
| Sodium | 47mg | 386mg | 15% |
| Copper | 0.065mg | 0.18mg | 13% |
| Saturated fat | 6.54g | 4g | 12% |
| Vitamin B6 | 0.401mg | 0.26mg | 11% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Fats | 18.87g | 13.1g | 9% |
| Monounsaturated fat | 8.38g | 5.28g | 8% |
| Protein | 17.43g | 13.45g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 315mg | 95mg | 6% |
| Manganese | 0.023mg | 0.162mg | 6% |
| Phosphorus | 199mg | 175mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 2.01g | 2.46g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 245kcal | 201kcal | 2% |
| Zinc | 1.93mg | 2.14mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Calcium | 5mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.208mg | 0.195mg | 0% |
| Threonine | 0.776mg | 0.601mg | 0% |
| Isoleucine | 0.787mg | 0.735mg | 0% |
| Leucine | 1.376mg | 1.196mg | 0% |
| Lysine | 1.55mg | 0.953mg | 0% |
| Methionine | 0.444mg | 0.34mg | 0% |
| Phenylalanine | 0.689mg | 0.694mg | 0% |
| Valine | 0.931mg | 0.863mg | 0% |
| Histidine | 0.659mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.64g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
