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Pork leg vs. Chicken wings — In-Depth Nutrition Comparison

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How are Pork leg and Chicken wings different?

  • Pork leg is higher in Vitamin B1, Vitamin B12, Phosphorus, Vitamin B6, Selenium, and Potassium, however, Chicken wings are richer in Iron.
  • Daily need coverage for Vitamin B1 from Pork leg is 52% higher.
  • Pork leg contains 3 times more Vitamin B12 than Chicken wings. While Pork leg contains 0.63µg of Vitamin B12, Chicken wings contain only 0.25µg.
  • Pork leg has less Sodium.

Pork, fresh, leg (ham), whole, separable lean and fat, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.

Infographic

Pork leg vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +128.3%
Contains more ZincZinc +39.9%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +14.4%
Contains more CalciumCalcium +300%
Contains more IronIron +51.8%
Contains more ManganeseManganese +160.9%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 0% 15% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +594.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B6Vitamin B6 +33.7%
Contains more Vitamin B12Vitamin B12 +152%
Contains more Vitamin AVitamin A +1514.3%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more FolateFolate +157.1%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.71mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +35.2%
Contains more ProteinProtein +14%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated Fat: Sat. Fat 6.54 g
Monounsaturated Fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated Fat -10.9%
Contains more Poly. FatPolyunsaturated fat +152.2%
~equal in Monounsaturated Fat ~8.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork leg Chicken wings
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork leg Chicken wings Opinion
Calories 245kcal 324kcal Chicken wings
Protein 17.43g 19.87g Chicken wings
Fats 18.87g 21.81g Chicken wings
Vitamin C 0.7mg 0mg Pork leg
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 73mg 79mg Pork leg
Vitamin D 20IU Pork leg
Magnesium 20mg 16mg Pork leg
Calcium 5mg 20mg Chicken wings
Potassium 315mg 138mg Pork leg
Iron 0.85mg 1.29mg Chicken wings
Fiber 0g 0.3g Chicken wings
Copper 0.065mg 0.063mg Pork leg
Zinc 1.93mg 1.38mg Pork leg
Phosphorus 199mg 121mg Pork leg
Sodium 47mg 320mg Pork leg
Vitamin A 7IU 113IU Chicken wings
Vitamin A 0µg 34µg Chicken wings
Vitamin D 0.5µg Pork leg
Manganese 0.023mg 0.06mg Chicken wings
Selenium 29.4µg 25.7µg Pork leg
Vitamin B1 0.736mg 0.106mg Pork leg
Vitamin B2 0.2mg 0.152mg Pork leg
Vitamin B3 4.574mg 5.265mg Chicken wings
Vitamin B5 0.685mg 0.71mg Chicken wings
Vitamin B6 0.401mg 0.3mg Pork leg
Vitamin B12 0.63µg 0.25µg Pork leg
Folate 7µg 18µg Chicken wings
Saturated Fat 6.54g 5.83g Chicken wings
Monounsaturated Fat 8.38g 8.96g Chicken wings
Polyunsaturated fat 2.01g 5.07g Chicken wings
Tryptophan 0.208mg 0.219mg Chicken wings
Threonine 0.776mg 0.795mg Chicken wings
Isoleucine 0.787mg 0.941mg Chicken wings
Leucine 1.376mg 1.421mg Chicken wings
Lysine 1.55mg 1.474mg Pork leg
Methionine 0.444mg 0.499mg Chicken wings
Phenylalanine 0.689mg 0.785mg Chicken wings
Valine 0.931mg 0.953mg Chicken wings
Histidine 0.659mg 0.547mg Pork leg
Omega-3 - EPA 0.01g Chicken wings
Omega-3 - DHA 0.04g Chicken wings
Omega-3 - DPA 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork leg Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pork leg
25%
Chicken wings
Minerals Daily Need Coverage Score
40%
Pork leg
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Chicken wings
Chicken wings is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.