Pork leg vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between pork leg and domestic goose?
- Pork leg is higher in vitamin B1 and selenium; however, domestic goose is richer in iron, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
- Pork leg's daily need coverage for vitamin B1 is 54% more.
We used Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +237.6% |
| Contains more CopperCopper | +324.6% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.092mg | 54% |
| Iron | 0.85mg | 2.87mg | 25% |
| Copper | 0.065mg | 0.276mg | 23% |
| Vitamin B5 | 0.685mg | 1.834mg | 23% |
| Protein | 17.43g | 28.97g | 23% |
| Phosphorus | 199mg | 309mg | 16% |
| Vitamin B2 | 0.2mg | 0.39mg | 15% |
| Zinc | 1.93mg | 3.17mg | 11% |
| Fats | 18.87g | 12.67g | 10% |
| Monounsaturated fat | 8.38g | 4.34g | 10% |
| Saturated fat | 6.54g | 4.56g | 9% |
| Cholesterol | 73mg | 96mg | 8% |
| Selenium | 29.4µg | 25.5µg | 7% |
| Vitamin B12 | 0.63µg | 0.49µg | 6% |
| Vitamin B6 | 0.401mg | 0.47mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 2.01g | 1.54g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 4.574mg | 4.081mg | 3% |
| Potassium | 315mg | 388mg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Sodium | 47mg | 76mg | 1% |
| Calories | 245kcal | 238kcal | 0% |
| Manganese | 0.023mg | 0.024mg | 0% |
| Tryptophan | 0.208mg | 0.403mg | 0% |
| Threonine | 0.776mg | 1.238mg | 0% |
| Isoleucine | 0.787mg | 1.488mg | 0% |
| Leucine | 1.376mg | 2.447mg | 0% |
| Lysine | 1.55mg | 2.48mg | 0% |
| Methionine | 0.444mg | 0.783mg | 0% |
| Phenylalanine | 0.689mg | 1.214mg | 0% |
| Valine | 0.931mg | 1.516mg | 0% |
| Histidine | 0.659mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +48.9% |
| Contains more ProteinProtein | +66.2% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -30.3% |
