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Pork leg vs. Horse meat — In-Depth Nutrition Comparison

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How are pork leg and horse meat different?

  • Pork leg is higher in vitamin B1, selenium, vitamin B2, and vitamin B6; however, horse meat is richer in vitamin B12, iron, zinc, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for horse meat is 105% higher.
  • Pork leg contains 7 times more vitamin B1 than horse meat. While pork leg contains 0.736mg of vitamin B1, horse meat contains only 0.1mg.
  • Horse meat has less saturated fat.

Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Pork leg vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -14.5%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +491.8%
Contains more CopperCopper +163.1%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +24.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B12Vitamin B12 +401.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork leg Horse meat DV% diff.
Vitamin B12 0.63µg 3.16µg 105%
Vitamin B1 0.736mg 0.1mg 53%
Iron 0.85mg 5.03mg 52%
Selenium 29.4µg 13.5µg 29%
Saturated fat 6.54g 1.9g 21%
Protein 17.43g 28.14g 21%
Fats 18.87g 6.05g 20%
Zinc 1.93mg 3.82mg 17%
Monounsaturated fat 8.38g 2.12g 16%
Vitamin B5 0.685mg 14%
Copper 0.065mg 0.171mg 12%
Polyunsaturated fat 2.01g 0.85g 8%
Phosphorus 199mg 247mg 7%
Vitamin B2 0.2mg 0.12mg 6%
Vitamin B6 0.401mg 0.33mg 5%
Calories 245kcal 175kcal 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 4.574mg 4.84mg 2%
Potassium 315mg 379mg 2%
Folate 7µg 2%
Cholesterol 73mg 68mg 2%
Vitamin C 0.7mg 2mg 1%
Magnesium 20mg 25mg 1%
Calcium 5mg 8mg 0%
Sodium 47mg 55mg 0%
Manganese 0.023mg 0.022mg 0%
Tryptophan 0.208mg 0.349mg 0%
Threonine 0.776mg 1.262mg 0%
Isoleucine 0.787mg 1.334mg 0%
Leucine 1.376mg 2.232mg 0%
Lysine 1.55mg 2.398mg 0%
Methionine 0.444mg 0.623mg 0%
Phenylalanine 0.689mg 1.157mg 0%
Valine 0.931mg 1.458mg 0%
Histidine 0.659mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +211.9%
Contains more ProteinProtein +61.4%
Contains more OtherOther +48.8%
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +295.3%
Contains more Poly. FatPolyunsaturated fat +136.5%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.