Pork leg vs. Leberkäse — In-Depth Nutrition Comparison
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How are pork leg and leberkäse different?
- Pork leg is richer in vitamin B1, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse covers your daily need for vitamin B12, 997% more than pork leg.
- Pork leg contains 3 times more vitamin B1 than leberkäse. Pork leg contains 0.736mg of vitamin B1, while leberkäse contains 0.212mg.
- Pork leg is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than pork leg (0).
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +1174.1% |
| Contains more CopperCopper | +489.2% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.2% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +416.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +3796.8% |
| Contains more FolateFolate | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 24.55µg | 997% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.2mg | 2.227mg | 156% |
| Iron | 0.85mg | 10.83mg | 125% |
| Vitamin B5 | 0.685mg | 3.536mg | 57% |
| Sodium | 47mg | 1225mg | 51% |
| Vitamin B3 | 4.574mg | 11.768mg | 45% |
| Vitamin B1 | 0.736mg | 0.212mg | 44% |
| Copper | 0.065mg | 0.383mg | 35% |
| Cholesterol | 73mg | 174mg | 34% |
| Folate | 7µg | 104µg | 24% |
| Zinc | 1.93mg | 3.7mg | 16% |
| Selenium | 29.4µg | 36.5µg | 13% |
| Saturated fat | 6.54g | 8.96g | 11% |
| Monounsaturated fat | 8.38g | 12.26g | 10% |
| Fats | 18.87g | 25.6g | 10% |
| Polyunsaturated fat | 2.01g | 3.42g | 9% |
| Manganese | 0.023mg | 0.2mg | 8% |
| Vitamin B6 | 0.401mg | 0.47mg | 5% |
| Protein | 17.43g | 15.2g | 4% |
| Calories | 245kcal | 304kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 315mg | 226mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 0.7mg | 3mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Phosphorus | 199mg | 207mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.208mg | 0.206mg | 0% |
| Threonine | 0.776mg | 0.651mg | 0% |
| Isoleucine | 0.787mg | 0.631mg | 0% |
| Leucine | 1.376mg | 1.331mg | 0% |
| Lysine | 1.55mg | 1.178mg | 0% |
| Methionine | 0.444mg | 0.342mg | 0% |
| Phenylalanine | 0.689mg | 0.716mg | 0% |
| Valine | 0.931mg | 0.806mg | 0% |
| Histidine | 0.659mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
