Pork leg vs. Pork — In-Depth Nutrition Comparison
Compare
Significant differences between Pork leg and Pork
- Pork leg has more Monounsaturated Fat, however, Pork is richer in Selenium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin D.
- Pork covers your daily Selenium needs 29% more than Pork leg.
- Pork contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +155.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.6% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +56.7% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains less Sat. FatSaturated Fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 245kcal | 242kcal |
|
| Protein | 17.43g | 27.32g |
|
| Fats | 18.87g | 13.92g |
|
| Vitamin C | 0.7mg | 0.6mg |
|
| Cholesterol | 73mg | 80mg |
|
| Vitamin D | 20IU | 53IU |
|
| Magnesium | 20mg | 28mg |
|
| Calcium | 5mg | 19mg |
|
| Potassium | 315mg | 423mg |
|
| Iron | 0.85mg | 0.87mg |
|
| Copper | 0.065mg | 0.073mg |
|
| Zinc | 1.93mg | 2.39mg |
|
| Phosphorus | 199mg | 246mg |
|
| Sodium | 47mg | 62mg |
|
| Vitamin A | 7IU | 7IU | |
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 0.5µg | 1.3µg |
|
| Manganese | 0.023mg | 0.009mg |
|
| Selenium | 29.4µg | 45.3µg |
|
| Vitamin B1 | 0.736mg | 0.877mg |
|
| Vitamin B2 | 0.2mg | 0.321mg |
|
| Vitamin B3 | 4.574mg | 5.037mg |
|
| Vitamin B5 | 0.685mg | 0.698mg |
|
| Vitamin B6 | 0.401mg | 0.464mg |
|
| Vitamin B12 | 0.63µg | 0.7µg |
|
| Folate | 7µg | 5µg |
|
| Choline | 93.9mg |
|
|
| Saturated Fat | 6.54g | 5.23g |
|
| Monounsaturated Fat | 8.38g | 6.19g |
|
| Polyunsaturated fat | 2.01g | 1.2g |
|
| Tryptophan | 0.208mg | 0.338mg |
|
| Threonine | 0.776mg | 1.234mg |
|
| Isoleucine | 0.787mg | 1.26mg |
|
| Leucine | 1.376mg | 2.177mg |
|
| Lysine | 1.55mg | 2.446mg |
|
| Methionine | 0.444mg | 0.712mg |
|
| Phenylalanine | 0.689mg | 1.086mg |
|
| Valine | 0.931mg | 1.473mg |
|
| Histidine | 0.659mg | 1.067mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 15mg)
Which food is cheaper?
Pork leg is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 1.31g)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)